Roasted Portobello Mushrooms with Blue Cheese

4.5
(134)

Meaty portobellos are topped with blue cheese. Great for appetizers or as a burger on a toasted bun.

4
4
Prep Time:
5 mins
Cook Time:
35 mins
Total Time:
40 mins
Servings:
2
Yield:
2 servings
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Ingredients

  • 2 portobello mushrooms, stems removed

  • 1 tablespoon soy sauce, or to taste

  • freshly ground black pepper

  • 3 tablespoons crumbled blue cheese

Directions

  1. Preheat oven or toaster oven to 425 degrees F (220 degrees C).

  2. Place mushroom caps, gill side up, on baking sheet. Drizzle with soy sauce and add a few grinds of black pepper to each cap.

  3. Bake for 25 minutes. Remove from oven, and sprinkle 1 1/2 tablespoon blue cheese onto each cap. Return to oven and bake an additional 10 minutes, or until cheese is fully melted.

Nutrition Facts (per serving)

79 Calories
4g Fat
7g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 79
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 12%
Cholesterol 10mg 3%
Sodium 635mg 28%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 6g 12%
Vitamin C 0mg 0%
Calcium 80mg 6%
Iron 1mg 6%
Potassium 598mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.