Zucchini Lunchixa

3.4
(5)

Using flash-frozen chicken breasts and some fresh zucchini and onions you can have a quick meal in minutes!

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Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
1
Yield:
1 serving
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Ingredients

Original recipe (1X) yields 1 servings

  • 2 tablespoons butter

  • 2 tablespoons chopped garlic

  • 1 cup thinly sliced zucchini

  • ¼ cup chopped onion

  • 1 skinless, boneless chicken breast, cut into 1/2 inch slices

  • 1 tablespoon butter

Directions

  1. Melt 2 tablespoons butter in a small nonstick skillet over medium heat. Cook the garlic in the butter until softened, about 1 minute. Stir in the zucchini and the onion; cover, cook for 2 minutes. Mix the chicken and the remaining 1 tablespoon butter into the skillet; cover. Stirring occasionally, cook until chicken is no longer pink, about 5 minutes.

Nutrition Facts (per serving)

482 Calories
37g Fat
14g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 482
% Daily Value *
Total Fat 37g 48%
Saturated Fat 23g 113%
Cholesterol 150mg 50%
Sodium 310mg 13%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 9%
Total Sugars 4g
Protein 25g 51%
Vitamin C 29mg 33%
Calcium 79mg 6%
Iron 2mg 8%
Potassium 606mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.