Garam Masala Chicken

3.9
(24)
19 Reviews
6 Photos

This is a wonderful light chicken dish. Quick and easy to make, and very tasty! I had it tonight and was wowed! This is the best light chicken dish I have ever had.

Submitted by breezermom
Published on April 3, 2019
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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 tablespoon olive oil

  • 4 (3 ounce) skinless, boneless chicken breast halves

  • 1 bunch green onions, chopped

  • 1 ½ cups chopped tomatoes

  • 1 teaspoon garlic salt

  • ¼ cup water

  • 2 teaspoons garam masala, divided

Directions

  1. Heat the olive oil in a large skillet over medium-high heat. Place the chicken breasts in the hot oil and cook until browned on one side, about 3 minutes. Flip the chicken and add the onions; cook another 2 minutes. Add the tomatoes, garlic salt, and water to the chicken; stir. Season with 1 1/2 teaspoon garam masala. Bring the mixture to a boil. Reduce heat to medium-low, cover, and simmer another 10 minutes, stirring occasionally.

  2. Stir the remaining 1/2 teaspoon garam masala through the mixture. Raise heat to medium and bring mixture to a boil. Cook until the chicken no longer pink in the center and the juices run clear, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

44 home cooks made it!

Nutrition Facts (per serving)

158 Calories
5g Fat
8g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 158
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Cholesterol 49mg 16%
Sodium 523mg 23%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 9%
Total Sugars 3g
Protein 21g 43%
Vitamin C 21mg 23%
Calcium 64mg 5%
Iron 2mg 9%
Potassium 546mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.