Garlic Chicken with Orzo Noodles

4.1
(928)

This is a simple recipe with a spicy kick for garlic lovers. It is my combination of a much loved linguine and clam sauce dish and a recent introduction to orzo pasta. I have several variations for this recipe. Add more red pepper for extra spice. Substitute the chicken for clams or shrimp. Substitute the spinach leaves for diced tomatoes. I've also added spices such as basil, rosemary and oregano bringing a distinct Italian flavor to the dish.

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Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 cup uncooked orzo pasta

  • 2 tablespoons olive oil

  • 2 cloves garlic

  • ¼ teaspoon crushed red pepper

  • 2 skinless, boneless chicken breast halves - cut into bite-size pieces

  • salt to taste

  • 1 tablespoon chopped fresh parsley

  • 2 cups fresh spinach leaves

  • grated Parmesan cheese for topping

Directions

  1. Bring a large pot of lightly salted water to a boil. Add orzo pasta, cook for 8 to 10 minutes, until al dente, and drain.

  2. Heat the oil in a skillet over medium-high heat, and cook the garlic and red pepper 1 minute, until garlic is golden brown. Stir in chicken, season with salt, and cook 2 to 5 minutes, until lightly browned and juices run clear. Reduce heat to medium, and mix in the parsley and cooked orzo. Place spinach in the skillet. Continue cooking 5 minutes, stirring occasionally, until spinach is wilted. Serve topped with Parmesan cheese.

    close up view of Garlic Chicken with Orzo Noodles in a white bowl
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Nutrition Facts (per serving)

351 Calories
11g Fat
40g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 351
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 11%
Cholesterol 38mg 13%
Sodium 164mg 7%
Total Carbohydrate 40g 15%
Dietary Fiber 3g 10%
Total Sugars 1g
Protein 22g 45%
Vitamin C 9mg 10%
Calcium 72mg 6%
Iron 3mg 16%
Potassium 322mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.