Garlic-Mushroom Chicken Thigh Stir-Fry

4.7
(3)
2 Reviews
2 Photos

This stir-fry is flavorful and full of assorted vegetables. I use the Better than Bouillon® garlic paste in my sauce, but feel free to use a different brand. Serve with cooked rice or chow mein noodles.

Submitted by thedailygourmet
Published on March 5, 2020
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
2
Yield:
2 servings
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Ingredients

Original recipe (1X) yields 2 servings

Stir-Fry Sauce:

  • ⅓ cup water

  • 2 tablespoons brown sugar

  • 2 tablespoons vinegar

  • 1 ½ tablespoons soy sauce

  • 1 ½ teaspoons sesame oil

  • 1 teaspoon garlic paste

  • 1 teaspoon fish sauce

  • 1 teaspoon oyster sauce

  • 2 teaspoons tapioca flour

Stir-Fry Mixture:

  • 1 tablespoon sesame oil

  • 1 green bell pepper, sliced into strips

  • 4 ounces portobello mushrooms, sliced

  • 1 small onion, cut into wedges

  • 8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces

  • 2 cloves garlic, sliced

  • ½ teaspoon minced fresh ginger

Directions

  1. Combine water, brown sugar, vinegar, soy sauce, sesame oil, garlic paste, fish sauce, and oyster sauce in a bowl. Dissolve tapioca flour in soy sauce mixture to make the sauce. Set aside.

  2. Heat sesame oil in a large wok. Add bell pepper, mushrooms, and onion. Cook, stirring occasionally, until vegetables have softened, about 5 minutes. Add chicken and cook until chicken is no longer pink inside and juices run clear, about 5 minutes. Add sliced garlic; cook and stir until garlic is fragrant, about 1 minute. Pour in sauce. Cook and stir until sauce thickens slightly, about 5 minutes.

Nutrition Facts (per serving)

410 Calories
22g Fat
29g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 410
% Daily Value *
Total Fat 22g 28%
Saturated Fat 5g 23%
Cholesterol 73mg 24%
Sodium 1041mg 45%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 10%
Total Sugars 17g
Protein 24g 47%
Vitamin C 51mg 57%
Calcium 51mg 4%
Iron 2mg 12%
Potassium 675mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.