Chow Mein with Chicken and Vegetables

4.6
(144)
100 Reviews
46 Photos

This stir-fry combines chicken breast, bok choy, zucchini, carrots, snap peas, and chow mein noodles in a flavorful Chinese-inspired sauce.

Submitted by Allrecipes
Updated on January 4, 2022
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Prep Time:
20 mins
Cook Time:
15 mins
Additional Time:
20 mins
Total Time:
55 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 teaspoons soy sauce

  • 1 teaspoon cornstarch

  • ¼ teaspoon sesame oil

  • ½ pound skinless, boneless chicken breast halves, cut into strips

  • ¾ cup chicken broth

  • 2 tablespoons oyster sauce

  • ¾ teaspoon white sugar

  • ½ pound chow mein noodles

  • 1 tablespoon vegetable oil

  • 1 teaspoon minced garlic

  • 2 heads bok choy, chopped

  • ½ zucchini, diced

  • 10 sugar snap peas

  • 1 carrot, cut into thin strips

  • 2 tablespoons chopped green onion

Directions

  1. Whisk soy sauce, corn starch, and sesame oil together in a large bowl until smooth; add chicken strips and toss to coat. Cover and refrigerate for at least 20 minutes.

  2. Combine chicken broth, oyster sauce, and sugar in a small bowl and set aside.

  3. Bring a large pot of water to a boil. Add noodles and cook over medium heat until cooked through but still firm to the bite, 4 to 5 minutes. Drain and rinse with cold water.

  4. Heat vegetable oil in a large skillet. Cook and garlic in hot oil for 30 seconds; add marinated chicken. Cook and stir until browned and no longer pink in the center, 5 to 6 minutes. Remove chicken mixture to a plate. Cook and stir bok choy, zucchini, snap peas, and carrot in the hot skillet until softened, about 2 minutes. Return noodles and chicken mixture to the skillet. Pour broth mixture into noodle mixture; cook and stir until warmed through, about 2 minutes. Serve garnished with green onions.

376 home cooks made it!

Nutrition Facts (per serving)

527 Calories
18g Fat
62g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 527
% Daily Value *
Total Fat 18g 23%
Saturated Fat 4g 18%
Cholesterol 30mg 10%
Sodium 992mg 43%
Total Carbohydrate 62g 22%
Dietary Fiber 12g 43%
Total Sugars 5g
Protein 29g 59%
Vitamin C 129mg 144%
Calcium 371mg 29%
Iron 5mg 28%
Potassium 749mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.