Recipes Healthy Recipes Mediterranean Diet Recipes 30 Top-Rated Mediterranean Diet Recipes By Carl Hanson Carl Hanson Carl Hanson is a Senior Editor at Allrecipes who has been writing about food and wine for nearly 20 years. He enjoys creating content that informs, entertains, and assists busy home cooks get nourishing meals on the table for their families. Allrecipes' editorial guidelines Published on May 5, 2020 Close Photo: Diana Moutsopoulos The Mediterranean diet is about eating whole foods, including lots of fruits and veggies, and limiting heavily processed foods and saturated fats. As far as health benefits, the Mediterranean diet has been shown to lower the risk of chronic diseases and increase life expectancy. And, with its emphasis on vegetables and whole foods, it may help you lose weight and then maintain the weight you want. These top-rated recipes showcase the best of Mediterranean cooking -- healthy whole foods, simple preparations, and wonderfully fresh flavors. 01 of 31 My Big Fat Greek Salad View Recipe SunnyDaysNora "Deceptively simple and delicious," raves Maura Alia Badji. "The two key instructions made all the difference. One: Salting and draining the cucumbers to get a note of crispness and lose the slight bitterness is a game-changer. Two: Adding the red wine vinegar and tossing before adding the olive oil allows the salad to soak up the vinegar instead of being made water-proof by adding oil first." 02 of 31 Spiced Sweet Roasted Pepper Hummus View Recipe larkspur "This is my favorite hummus recipe. It's easy to make, very inexpensive and I can adjust the garlic and cayenne pepper to suit my taste. I have this on hand all the time as a treat!" — German Shepherd Mom 03 of 31 Pan Seared Salmon I View Recipe KGora "These salmon fillets are simply seasoned with salt and pepper and pan-seared with capers, and garnished with slices of lemon." — Noreen421 04 of 31 Beaker's Vegetable Barley Soup View Recipe Fit&Healthy Mom "Vegetable broth, barley, and lots of veggies make this soup hearty and filling. Easy to make and delicious." — BEAKER1 05 of 31 Spanish Moroccan Fish View Recipe Spanish Moroccan Fish. Allrecipes Magazine "This Moroccan recipe was passed down for generations in my family. It is a favorite! May be served hot or cold according to taste," says Hanna R. 06 of 31 Nicoise-Style Tuna Salad With White Beans & Olives View Recipe naples34102 "Fresh and lemony, the zest makes this salad sing." — BGCITYKAT 07 of 31 Mediterranean Bean Salad View Recipe pomplemousse "Fresh and flavorful, and I love the light, refreshing dressing. I used all ingredients to taste and a 2:1 ratio of olive oil to lemon juice." — naples34102 08 of 31 Chicken, Zucchini, and Artichoke Salad View Recipe naples34102 "I made up this salad because our garden is simply overflowing with zucchini! We ate it as a main dish for dinner." — homecookingtheworldover 09 of 31 Insalata Caprese II View Recipe *Sherri* "Because this salad is so simple, fresh, top-quality tomatoes and mozzarella are important," Marina says. 10 of 31 Avocado and Tuna Tapas View Recipe bd.weld "This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. Great for experimenting with a variety of different vegetables, spices, and vinegars." — La Cocina de Redondita 11 of 31 Mediterranean Kale View Recipe France C "I loved these flavors and the chewy texture of the kale (over limpness of spinach, which I also love). The flavors were great, the preparation was very easy, and I love discovering a healthy recipe that is so tasty." — LFeeley 12 of 31 Pan-Seared Scallops with Pepper and Onions in Anchovy Oil View Recipe SunnyByrd "Scallops are one of the most delicious foods if seared properly, and the addition of peppers and onions complements them quite well. Serve with couscous or rice for a delicious meal," Roderic Rinehart says. 13 of 31 Creamy Italian White Bean Soup View Recipe Carm "Hearty and healthy soup that's a favorite with friends and family. It sounds more difficult than it is. Serve with grated Parmesan cheese." — colleenlora 14 of 31 Lemony Mediterranean Chicken View Recipe d "The flavors are amazing! Especially the peppers, so I use two," Amanda says. "This makes a delicious sauce that could be served over rice if you want to leave the potatoes out." 15 of 31 Easy Arugula Salad View Recipe ChicaD "So easy that even I could make it, and I am a beginning cook! It looks very presentable for guests and takes only minutes." — KELLID26 16 of 31 Capers and Halibut View Recipe pelicangal "This is a very easy seared halibut with a wine and caper sauce! It takes hardly any time at all to make, but it is sure to leave a lasting impression," Barbara Tantrum says. 17 of 31 Scallops Provencale View Recipe Scallops Provencale | Photo by naples34102. "Fresh tomatoes, herbs, and a touch of wine combine to make a light yet distinctive sauce for sauteed sea scallops with tiny shrimp," Sean says. 18 of 31 Marinated Green Beans with Olives, Tomatoes, and Feta View Recipe lutzflcat "This was an amazingly refreshing side dish," rags says. "Perfect for a hot summer night. I also made the leftovers into a new lunch the next day. I took the leftovers and added a can of tuna, some red onion, and a bit more vinegar, and it was a hit! I will definitely be making this again." 19 of 31 Flounder Mediterranean View Recipe Flounder Mediterranean. cookinmama "I've been making this one for awhile and I always love it. I typically don't use flounder but instead use orange roughy, just because that's usually what I have on hand. I love topping this with a bit of feta cheese as I put it in on my plate. It just adds to the whole Mediterranean feel." — dburdenbates 20 of 31 Honey Lime Fruit Salad View Recipe lutzflcat "This salad is so refreshing and yummy! Seasonal fruit with a touch of lime and honey makes it elegant, too," Tryna P. says. 21 of 31 Lemon Chicken Piccata View Recipe MamaLeah "This delicious chicken dish easy to prepare. The light and luscious lemon sauce really pops without being too acidic; it is simply divine. Serve it with herb-roasted potatoes or lemon-rice pilaf." — LemonLush 22 of 31 Tomato Basil Salmon View Recipe "This quick salmon dish is perfect for a weeknight dinner. Serve with a side of sauteed spinach and a glass of pinot noir." — CHEDDAR97005 23 of 31 Greek Lentil Soup (Fakes) View Recipe Buckwheat Queen "Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen and an especially filling meal," Diana Moutsopoulos says. "It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the vinegar is, of course, optional, try it. It lifts the lentils and adds another dimension of flavor!" 24 of 31 Mediterranean Zucchini and Chickpea Salad View Recipe NOZOMI "Delicious, refreshing, and hearty salad for the hot days of summer. And also an excellent gluten-free substitute for pasta salad. A larger portion is a meal in itself." — Lazy Cook 25 of 31 Greek Island Chicken Shish Kebabs View Recipe CookinBug "A nice change from the ordinary grilled chicken. This is excellent served with pita bread, garlicky tzatziki, and a Greek salad. Lamb can be substituted for the chicken, and many variations on vegetables can be used," Dolce Cuoco says. 26 of 31 Real Hummus View Recipe "A wonderful recipe! So easy that I make this about once a week," Amy says. "Sometimes, I take the time to peel off the skins on the garbanzo beans. It does make a creamier texture but it isn't really that necessary. It tastes fantastic either way." 27 of 31 Lemon Rosemary Salmon View Recipe ALLISONTX "This is the perfect romantic dinner for two when served with an Oregon Pinot Noir, crusty bread, wild rice, and salad." — CHEDDAR97005 28 of 31 Briam (Greek Baked Zucchini and Potatoes) View Recipe Diana Moutsopoulos "Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil. It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort. It can be served as a main course. With olive oil as the only source of fat, it is a quintessential example of the Mediterranean diet, and it is vegan to boot. If preferred, serve with a hearty chunk of feta on the side," Diana Moutsopoulos says. 29 of 31 Braised Chicken and Artichoke Hearts with Lemon, Cherry Peppers and Thyme View Recipe Lidia Bonanno "Even though there are not a lot of different ingredients in this braised chicken dish, those used in this recipe offer a wide range of textures and tastes," Chef John says. 30 of 31 Herb Crusted Halibut View Recipe naples34102 "I knew this recipe would be a sure thing, not likely to disappoint us. And it didn't. It is a true gem and I know I will return to it often — not something I generally say about any recipe," writes naples34102. "This is a fresh-tasting dish that allows the flavor of the beautiful halibut to shine. No heavy seasonings, no heavy, rich sauce. Excellent, especially served with wild rice pilaf." 31 of 31 More Mediterranean Diet Recipes Chibi Chef Best Slow Cooker Recipes for the Mediterranean Diet Simple One-Skillet Recipes for the Mediterranean Diet Top Recipes for Your Budget-Friendly Mediterranean Diet Find our entire collection of Mediterranean Diet Recipes here. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit