Recipes Salad Beans Mediterranean Bean Salad 4.6 (50) 39 Reviews 7 Photos This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish! It can also be easily adapted to a Tex-Mex style by changing the lemon to lime, parsley to cilantro and adding ground cumin and/or chili powder! Be sure to add the lemon zest (or lime zest) as this really adds a ZING to the salad! Submitted by sourdough girl Published on June 8, 2018 Save Rate Print Share Close Add Photo 7 7 7 7 Prep Time: 20 mins Additional Time: 2 hrs Total Time: 2 hrs 20 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 1 (15.5 ounce) can garbanzo beans, drained 1 (15 ounce) can kidney beans, drained 1 lemon, zested and juiced 1 medium tomato, chopped ¼ cup chopped red onion ½ cup chopped fresh parsley 1 teaspoon capers, rinsed and drained 3 tablespoons extra virgin olive oil ½ teaspoon salt, or to taste Directions In a large bowl, stir together the garbanzo beans, kidney beans, lemon juice and zest, tomato, onion, parsley, capers, olive oil and salt. Cover, and refrigerate for about 2 hours, stirring occasionally, before serving. I Made It Print 87 home cooks made it! Nutrition Facts (per serving) 329 Calories 12g Fat 47g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 329 % Daily Value * Total Fat 12g 15% Saturated Fat 2g 8% Sodium 874mg 38% Total Carbohydrate 47g 17% Dietary Fiber 13g 48% Total Sugars 1g Protein 12g 24% Vitamin C 40mg 44% Calcium 100mg 8% Iron 4mg 21% Potassium 359mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.