Recipes Appetizers and Snacks Vegetable Zucchini Appetizer Recipes The Secret to These Crispy Zucchini Fries? Your Air Fryer 4.6 (5) 3 Reviews 3 Photos Serve these air fryer zucchini fries as a side dish for beef, pork, or chicken, or as an appetizer or snack anytime. They come together in a flash. By Nicole Russell Nicole Russell Nicole Russell is a prolific contributor to Allrecipes and an avid member of the Allrecipes Allstars. Allrecipes' editorial guidelines Updated on August 29, 2023 Save Rate Print Share Close Add Photo 3 3 Prep Time: 12 mins Cook Time: 8 mins Total Time: 20 mins Servings: 2 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 2 servings 2 (8 ounce) zucchini, cut into french-fry-sized sticks salt as needed 1 large egg, beaten 1/2 cup Italian seasoned bread crumbs 1/4 cup grated Parmesan cheese nonstick cooking spray 1/2 cup marinara sauce for dipping (optional) Directions Place zucchini fries in a colander. Sprinkle with salt and let sit for 5 minutes. Blot dry with paper towels. Place beaten egg in a shallow bowl. Stir bread crumbs and Parmesan cheese together in a separate shallow bowl. Dip each fry in beaten egg, then dip in breadcrumb mixture to coat. Place fries on a plate. Preheat the air fryer to 400 degrees F (200 degrees C) for 2 minutes. Place fries in the basket of the air fryer in a single layer, working in batches if necessary. Lightly spray the tops with nonstick cooking spray. Cook until browned to your taste, about 8 minutes. Transfer to a plate and repeat with remaining fries. SoupLovingNicole I Made It Print Nutrition Facts (per serving) 234 Calories 8g Fat 28g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 234 % Daily Value * Total Fat 8g 11% Saturated Fat 3g 16% Cholesterol 104mg 35% Sodium 959mg 42% Total Carbohydrate 28g 10% Dietary Fiber 3g 12% Total Sugars 5g Protein 13g 26% Vitamin C 27mg 30% Calcium 211mg 16% Iron 3mg 15% Potassium 654mg 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.