Crispy Baked Zucchini Fries

4.4
(150)
111 Reviews
20 Photos

This zucchini fries recipe is easy to follow for golden, crispy, and perfectly seasoned zucchini! Line your baking sheet with foil for easy clean-up.

Submitted by Terry Ann Brandt
Updated on May 29, 2024
close up view of a pile of Baked Zucchini Fries on a blue plate
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Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • ¾ cup Italian seasoned bread crumbs

  • ¼ cup grated Parmesan cheese

  • ¼ teaspoon seasoned salt

  • 1 (9 inch) zucchini, peeled

  • ¼ cup butter, melted

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.

  2. Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini into 1/2 x 1/2 x 4-inch pieces.

  3. Combine bread crumbs, cheese, and seasoned salt in a deep plate. Dip the zucchini strips into the melted butter, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.

  4. Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.

331 home cooks made it!

Nutrition Facts (per serving)

217 Calories
14g Fat
18g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 217
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3g 16%
Cholesterol 5mg 2%
Sodium 667mg 29%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 6%
Total Sugars 2g
Protein 6g 12%
Vitamin C 10mg 11%
Calcium 110mg 8%
Iron 1mg 8%
Potassium 214mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.