Air Fryer Zucchini Fritters

5.0
(1)

These air fryer zucchini fritters start with a mixture of fresh zucchini and common pantry items. They’re breaded and air-fried for a healthier version of a favorite snack and side dish.

Prep Time:
30 mins
Cook Time:
30 mins
Additional Time:
10 mins
Total Time:
1 hr 10 mins
Servings:
7
Yield:
7 fritters
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Ingredients

Original recipe (1X) yields 7 servings

  • 2 medium green zucchini

  • ½ teaspoon fine sea salt

  • ½ cup grated Parmigiano-Reggiano cheese

  • 1 large egg, lightly beaten

  • 3 tablespoons fine bread crumbs

  • ½ teaspoon coarsely ground black pepper, or more to taste

  • ¼ teaspoon garlic powder

  • 1 medium shallot, grated

  • 1 medium fresh jalapeño pepper, grated

  • ½ cup fine bread crumbs, or as needed

  • 1 tablespoon olive oil, or as needed

Directions

  1. Grate zucchini using the large teeth of a grater. Toss zucchini and salt together in a large colander and place into the sink to drain for 10 minutes.

  2. Transfer zucchini to the middle of a piece of cheesecloth; wrap cheesecloth around zucchini and squeeze to drain as much moisture as possible.

  3. Mix Parmigiano-Reggiano cheese, egg, 3 tablespoons bread crumbs, black pepper, and garlic powder together in a large bowl. Stir in zucchini, shallot, and jalapeño until combined.

  4. Preheat the air fryer to 400 degrees F (200 degrees C). Place 1/2 cup bread crumbs into a shallow plate or pie dish.

  5. Divide fritter batter into seven equal portions. With oiled hands, gently roll each portion into a ball; the batter will be very wet. Gently roll each ball in bread crumbs to cover all sides, then tap gently so excess bread crumbs fall off.

  6. Air fry fritters in two batches until browned, about 15 minutes per batch.

Nutrition Facts (per serving)

109 Calories
5g Fat
11g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 7
Calories 109
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 8%
Cholesterol 32mg 11%
Sodium 307mg 13%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 5g 11%
Vitamin C 11mg 12%
Calcium 99mg 8%
Iron 3mg 14%
Potassium 216mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.