â»æ¬è¨äºã¯ã¢ãã£ãªã¨ã¤ãåºåãå©ç¨ãã¦ãã¾ãã
å æåçã«ã¬ã¼ããã§ãã®å®åãç¥ã£ãç é¤ å±ä»ä¸ã人æ°ã©ã³ãã³ã°ã§ã«ã¬ã¼ãããæãã¦1ä½ã«è¼ãã¦ããã®ã¯å®ã¯ãã¡ãã®ç¼çããã¹ãä¹ å©ã§ããã
ç é¤ å±ä»ä¸ ç¼çããã¹ãä¹ å©ã115gã198å(ç¨æ) @ããã°ã¨ã¼ãµã³
æ®éã«ã¹ã¼ãã¼ã®ãç é¤ ã³ã¼ãã¼ã«ç½®ãã¦ãããã®ã§ãããä»æã¯ä½æ ã"æ¨ã"ã«ãªã£ã¦ããããæ°ãã¤ããã
ã«ã¬ã¼ããã®æãæã£ããã©ãããã®ã¬ãç é¤ ã¯ãã¬ãç ãªã®ã«ãµã¯ã£ã¨ããé£æããããããã¯ãã§ãã·ããèåããªãããã«ç¹æ®ãªæè¡ã§ä»ä¸ãã¦ããããã ããã§ãã
ã¿ã¬ã®ãã¿è¾¼ãã é¨åã¨ãã¿è¾¼ãã§ããªãé¨åã®ä¸¡æ¹ãä½ãäºã«ãã£ã¦ããã¡ãã¡ã¨ãããé¤ ã®ãããªé£æã¨ããç é¤ æ¬æ¥ã®ã¶ã¯ã¶ã¯ããé£æãçã¿åºãã¦ãã¾ãã
æ§ã ãªå·¥å¤«ããã®ç¬ç¹ãªç¾å³ããé£æãçã¿åºãã¦ãããã§ãããçãããããã£ã±ãããã絶å¦ãªãã©ã³ã¹ã®ãç é¤ ã
ãã®ã¾ã¾é£ã¹ãã ãã§ããã®ã«ãã¢ã¬ã³ã¸ãã¦ãç¾å³ãããã£ã¦èãã¨ãã£ã¦ã¿ãããªãã
ã¾ãã¯ã¬ã³ãã³30ç§ããã¼ããé¤ æåºããããã¯ããã§ãã¡ã£ã¨ãã¦ç¾å³ããã
ããã¦ããããæµ·èã§å·»ãã
ããã«ãé¤ ã«ãªã£ãããµã¯ãµã¯é£æãææ¾ããã¨ã«ãªã£ããã©ããªãã楽ãããªã£ã¦ããã
ã©ã¹ãã¯ãã¯ãªã¼ã ãã¼ãºãã£ããã
ããèãã人誰ã§ãããæé«ã§ãã
é¤æ²¹ã¨ã¯ãªã¼ã ãã¼ãºã®ç¸æ§ãè¯ããã¨ã¯ãã¡ããããã£ã¦ããããã©ããµã¯ãã ãé£æã®çå°ã¨ã¯ãªã¼ã ãã¼ãºãã®ããããæ°ããªé£ã¹ç©ã«ãªã£ã¦ãã¾ã£ãã
ä¹ å©ãæ°ç¨®ã®ã¯ãªã¹ããã¬ããã¿ããã§ãããã¡ããã¡ãåãããããªãã©ããªç¨®é¡ã®ãé ãããããã
ãã¬ãã§ãç´¹ä»ããã¦ããããã§ããããã³ã¨ãæåã¨ã絶è³ã ã£ãã¨ãã次ã¯ç¦æã®ããã©ã¢ã¤ã¹ã®ãããã£ã¡ãããããã
ã¾ãããç±³è ç¼çããã¹ãä¹ å© 115g Ã12è¢ ãç é¤ ãå¾³ç¨ ä¾¡æ ¼:2452å |
âã¡ã¤ã³ããã°â
ãツレヅレ美ナルモノã
âã©ã³ãã³ã°åå ä¸â
FC2 ããã°ã©ã³ãã³ã°
ããããï¼ã°ã«ã¡ã»æçã»é£ã¹æ©ã
ããããï¼ä»æ¥ã®ããã°æ´æ°