Stamina

Stamina
Type	Attributes

Stamina is a resource/attribute that is used in various combat and movement techniques like Sprinting (or Dodging), Climbing, Swimming, Gliding, and Charged Attacks. After not performing any of these actions for 1.5 seconds, Stamina will naturally regenerate at a rate of 25 Stamina per second. The Stamina meter is displayed as a yellow bar to the right of the character in the center of the screen when either depleting or recharging and will automatically hide itself when fully charged. Visually the meter is divided into sections, each representing 100 Stamina each.

It is important to note that Stamina is a shared pool for the entire party and not tracked separately for each member like HP. Therefore, switching characters when running low will not result in any changes.

Various characters' passive talents and food items can help decrease the consumption of Stamina in conditional situations, such as Kaeya's Hidden Strength (Sprinting Stamina consumption reduction) or Amber's Gliding Champion (Gliding Stamina consumption reduction).

Maximum Stamina

The player starts with 100 base Stamina.

Upgrading a nation's Statue of The Seven raises maximum Stamina by 7 for the first and second upgrades and then 8 for the seven remaining upgrades, for a total of 70 additional Stamina from a single statue at Level 10.

Statue Level	Cumulative Stamina Bonus
1	+0
2	+7
3	+14
4	+22
5	+30
6	+38
7	+46
8	+54
9	+62
10	+70

The maximum possible Stamina is 240, achievable with 18 upgrades in any two nations' Statues of The Seven or a total of at least 19 upgrades across six nations' Statues.

Stamina Consumption Reduction

Elemental Resonance

The Impetuous Winds Elemental Resonance decreases stamina consumption by 15%.

Talents

Certain characters have Talents that modify Stamina consumption.

There are 4 Talents that match the category selection:

Talent	Description	Type
Cat's Tail Secret Menu Cat's Tail Secret Menu Diona	Characters shielded by Icy Paws have their Movement SPD increased by 10% and their Stamina Consumption decreased by 10%.	1st Ascension Passive
Glorious Season Glorious Season Barbara	The Stamina Consumption of characters within Let the Show Begin♪'s Melody Loop is reduced by 12%.	1st Ascension Passive
Relentless Relentless Diluc	Diluc's Charged Attack Stamina Cost is decreased by 50%, and its duration is increased by 3s.	1st Ascension Passive
Seal of Approval Seal of Approval Yanfei	Normal Attack Shoots fireballs that deal up to three counts of Pyro DMG. When Yanfei's Normal Attacks hit enemies, they will grant her a single Scarlet Seal. Yanfei may possess a maximum of 3 Scarlet Seals, and each time this effect is triggered, the duration of currently possessed Scarlet Seals will refresh. Each Scarlet Seal will decrease Yanfei's Stamina consumption and will disappear when she leaves the field. Charged Attack Consumes Stamina and all Scarlet Seals before dealing AoE Pyro DMG to the opponents after a short casting time. This Charged Attack's AoE and DMG will increase according to the amount of Scarlet Seals consumed. Plunging Attack Gathering the power of Pyro, Yanfei plunges towards the ground from mid-air, damaging all opponents in her path. Deals AoE Pyro DMG upon impact with the ground.	Normal Attack

Utility Passives

There are 13 Talents that match the category selection:

Talent	Description	Type
Boon of Crystal Flame Boon of Crystal Flame Kachina	While in an area with Phlogiston Mechanics within Natlan, 20 Stamina will be restored when interacting with some harvestable items. Additionally, the location of nearby resources unique to Natlan will appear on your mini-map.	Utility Passive
Cloud Strider Cloud Strider Kaedehara Kazuha	Decreases sprinting Stamina consumption for your own party members by 20%. Not stackable with Passive Talents that provide the exact same effects.	Utility Passive
Conqueror of Tides Conqueror of Tides Beidou	Decreases swimming Stamina consumption for your own party members by 20%. Not stackable with Passive Talents that provide the exact same effects.	Utility Passive
Double Time March Double Time March Chevreuse	Decreases sprinting Stamina consumption for your own party members by 20%. Not stackable with Passive Talents that provide the exact same effects.	Utility Passive
Gliding Champion Gliding Champion Amber	Decreases gliding Stamina consumption for your own party members by 20%. Not stackable with Passive Talents that provide the exact same effects.	Utility Passive
Gliding Champion of Sumeru Gliding Champion of Sumeru Collei	Decreases gliding Stamina consumption for your own party members by 20%. Not stackable with Passive Talents that provide the exact same effects.	Utility Passive
Hidden Strength Hidden Strength Kaeya	Decreases sprinting Stamina consumption for your own party members by 20%. Not stackable with Passive Talents that provide the exact same effects.	Utility Passive
Pre-Existing Guilt Pre-Existing Guilt Shikanoin Heizou	Decreases sprinting Stamina consumption for your own party members by 20%. Not stackable with Passive Talents that provide the exact same effects.	Utility Passive
Princess of Watatsumi Princess of Watatsumi Sangonomiya Kokomi	Decreases swimming Stamina consumption for your own party members by 20%. Not stackable with Passive Talents that provide the exact same effects.	Utility Passive
To Dawn's First Light To Dawn's First Light Candace	Decreases climbing Stamina consumption for your own party members by 20%. Not stackable with Passive Talents that provide the exact same effects.	Utility Passive
Transcension: Gravity Defier Transcension: Gravity Defier Xiao	Decreases climbing Stamina consumption for your own party members by 20%. Not stackable with Passive Talents that provide the exact same effects.	Utility Passive
Windrider Windrider Venti	Decreases gliding Stamina consumption for your own party members by 20%. Not stackable with Passive Talents that provide the exact same effects.	Utility Passive
Wolvensprint Wolvensprint Razor	Decreases sprinting Stamina consumption for your own party members by 20%. Not stackable with Passive Talents that provide the exact same effects.	Utility Passive

Constellations

There are 4 Constellations that match the category selection:

Constellation	Description	Level
Combat Maid Combat Maid Noelle	Decreases the Stamina Consumption of Noelle's Charged Attacks by 20% and increases her Charged Attack DMG by 15%.	2
Rockin' in a Flaming World Rockin' in a Flaming World Xinyan	Decreases the Stamina Consumption of Xinyan's Charged Attacks by 30%. Additionally, Xinyan's Charged Attacks gain an ATK Bonus equal to 50% of her DEF.	6
The Law Knows No Kindness The Law Knows No Kindness Yanfei	When Yanfei uses her Charged Attack, each existing Scarlet Seal additionally reduces the stamina cost of this Charged Attack by 10% and increases resistance against interruption during its release.	1
Adeptus' Tutelage Adeptus' Tutelage Yaoyao	When White Jade Radishes explode, active characters within their AoE will gain 15% Dendro DMG Bonus for 8s and have 15 Stamina restored to them. This form of Stamina Restoration can only be triggered every 5s.	1

Food

• Eating a second dish will override the effects of the first dish i.e. they do not stack.
• Food that decreases sprinting Stamina affects both dash and sprint.

27 Food match the category selection:

Icon	Name	Quality	Type	Effect	Has Recipe
	Cream Stew		Adventurer's Dishes	Decreases all party members' sprinting Stamina consumption by 15~25% for 900s.	Yes
	Spicy Stew		Adventurer's Dishes	Decreases all party members' sprinting Stamina consumption by 25% for 1500s.	Yes
	Sticky Honey Roast		Adventurer's Dishes	Decreases all party members' climbing and sprinting Stamina consumption by 15~25% for 900s.	Yes
	Zhongyuan Chop Suey		Adventurer's Dishes	Decreases all party members' climbing and sprinting Stamina consumption by 15~25% for 900s.	Yes
	Barbatos Ratatouille		Adventurer's Dishes	Decreases all party members' gliding and sprinting Stamina consumption by 15~25% for 900s.	Yes
	A Buoyant Breeze		Adventurer's Dishes	Decreases all party members' gliding and sprinting Stamina consumption by 25% for 1800s.	Yes
	Lotus Seed and Bird Egg Soup		Adventurer's Dishes	Decreases all party members' sprinting Stamina consumption by 15~25% for 900s.	Yes
	Lantern Rite Special Lotus Seed and Bird Egg Soup		Adventurer's Dishes	Decreases all party members' sprinting Stamina consumption by 25% for 900s.	No
	Minty Meat Rolls		Adventurer's Dishes	Decreases all party members' gliding and sprinting Stamina consumption by 15~25% for 900s.	Yes
	Omelette Rice		Adventurer's Dishes	Decreases all party members' climbing and sprinting Stamina consumption by 15~25% for 900s.	Yes
	Cloud-Shrouded Jade		Adventurer's Dishes	Decreases all party members' sprinting Stamina consumption by 25% for 1500s.	Yes
	Sangayaki		Adventurer's Dishes	Decreases all party members' sprinting Stamina consumption by 15~25% for 900s.	Yes
	Rainbow Aster		Adventurer's Dishes	Decreases all party members' gliding and sprinting Stamina consumption by 15~25% for 900s.	Yes
	Omurice Waltz		Adventurer's Dishes	Decreases all party members' climbing and sprinting Stamina consumption by 25% for 1500s.	Yes
	Selva Salad		Adventurer's Dishes	Decreases all party members' sprinting Stamina consumption by 15~25% for 900s.	Yes
	Padisarah Pudding		Adventurer's Dishes	Decreases all party members' climbing and sprinting Stamina consumption by 15~25% for 900s.	Yes
	Swirling Steps		Adventurer's Dishes	Decreases all party members' climbing and sprinting Stamina consumption by 25% for 1500s.	Yes
	Tulumba		Adventurer's Dishes	Decreases all party members' gliding and sprinting Stamina consumption by 15~25% for 900s.	Yes
	Fruity Trio		Adventurer's Dishes	Decreases all party members' climbing and sprinting Stamina consumption by 15~25% for 900s.	Yes
	Boudin Noir aux Pommes		Adventurer's Dishes	Decreases all party members' sprinting Stamina consumption by 15~25% for 900s.	Yes
	Crepes Suzette		Adventurer's Dishes	Decreases all party members' gliding and sprinting Stamina consumption by 15~25% for 900s.	Yes
	Rainbow Macarons		Adventurer's Dishes	Decreases all party members' climbing and sprinting Stamina consumption by 15~25% for 900s.	Yes
	"Pick What You Like!"		Adventurer's Dishes	Decreases all party members' climbing and sprinting Stamina consumption by 25% for 1500s.	Yes
	Crisp Croissant Combo		Adventurer's Dishes	Decreases all party members' climbing and sprinting Stamina consumption by 15~25% for 900s.	Yes
	Meatnado		Adventurer's Dishes	Restore 15~25 Stamina after any party member defeats an opponent. This effect can be triggered once every 3s. Lasts 900s.	Yes
	Surf, Turf, and Perch		Adventurer's Dishes	Decreases all party members' gliding and sprinting Stamina consumption by '15~25'% for 900s.	Yes
	Moment of Respite		Adventurer's Dishes	Decreases all party members' gliding and sprinting Stamina consumption by 25% for 1800s.	Yes

No Stamina Cost

Talents

There are 3 Talents that match the category selection:

Talent	Description	Type
Backup Plan Backup Plan Ningguang	When Ningguang is in possession of Star Jades, her Charged Attack does not consume Stamina.	1st Ascension Passive
Hanega: Song of the Wind Hanega: Song of the Wind Wanderer	Concentrates the power of the winds to break free from the shackles of the earth, dealing AoE Anemo DMG before leaping into the air and entering the Windfavored state. Windfavored The Wanderer cannot perform Plunging Attacks in this state. When he uses Normal and Charged Attacks, they will be converted into Kuugo: Fushoudan and Kuugo: Toufukai respectively; the DMG they deal and their AoE will be increased, and their DMG will be considered Normal and Charged Attack DMG respectively. Kuugo: Toufukai will not consume Stamina. The Wanderer will hover persistently during this time. While this state is active, the Wanderer's movements gain the following properties: Persistently consumes Kuugoryoku Points to maintain this hovering state. When sprinting, additional Kuugoryoku Points will be consumed for the Wanderer to accelerate mid-air. Holding sprint will cause persistent Kuugoryoku Point consumption to maintain speed. This effect will replace his default sprint. Jumping expends extra Kuugoryoku Points to increase hovering height. Holding jump will cause persistent Kuugoryoku Point consumption to keep increasing hovering height. Running out of Kuugoryoku Points will end the Windfavored state. A second cast during the duration of Windfavored will also end it.	Elemental Skill
Pounding Surprise Pounding Surprise Klee	When Jumpy Dumpty and Normal Attacks deal DMG, Klee has a 50% chance to obtain an Explosive Spark. This Explosive Spark is consumed by the next Charged Attack, which costs no Stamina and deals 50% increased DMG.	1st Ascension Passive

Constellations

There are 1 Constellations that match the category selection:

Constellation	Description	Level
Crimson Bouquet Crimson Bouquet Hu Tao	While in a Paramita Papilio state activated by Guide to Afterlife, Hu Tao's Charged Attacks do not consume Stamina.	1

Stamina Recovery

Talents

There are 1 Talents that match the category selection:

Talent	Description	Type
Kanten Senmyou Blessing Kanten Senmyou Blessing Kamisato Ayaka	When the Cryo application at the end of Kamisato Art: Senho hits an opponent, Kamisato Ayaka gains the following effects: Restores 10 Stamina Gains 18% Cryo DMG Bonus for 10s.	4th Ascension Passive

Food

When consumed, the character instantly recovers a set amount of Stamina. 16 Food match the category selection:

Icon	Name	Quality	Type	Effect	Has Recipe
	Northern Smoked Chicken		Adventurer's Dishes	Restores 40~60 Stamina.	Yes
	Noodles with Mountain Delicacies		Adventurer's Dishes	Restores 40~60 Stamina.	Yes
	Cold Noodles with Mountain Delicacies		Adventurer's Dishes	Restores 80 Stamina.	Yes
	Lantern Rite Special Noodles with Mountain Delicacies		Adventurer's Dishes	Restores 60 Stamina.	No
	Rice Pudding		Adventurer's Dishes	Restores 70~100 Stamina.	Yes
	Oncidium Tofu		Adventurer's Dishes	Restores 70~100 Stamina.	Yes
	Five Pickled Treasures		Adventurer's Dishes	Restores 70~100 Stamina.	Yes
	Aaru Mixed Rice		Adventurer's Dishes	Restores 40~60 Stamina.	Yes
	Utmost Care		Adventurer's Dishes	Restores 80 Stamina.	Yes
	Fish and Chips		Adventurer's Dishes	Restores 70~100 Stamina.	Yes
	Exclusive Scoop: Gourmet Column		Adventurer's Dishes	Restores 130 stamina	Yes
	Bulle Sauce Duck Breast		Adventurer's Dishes	Restores 40~60 Stamina.	Yes
	"Tagged and Bagged"		Adventurer's Dishes	Restores 80 Stamina.	Yes
	Chocolate		Adventurer's Dishes	Restores 70~100 Stamina	Yes
	BBQ Beef Heart Skewers		Adventurer's Dishes	Restores 40~60 Stamina.	Yes
	Fruit-Flavored Milk Candies		Adventurer's Dishes	Restores 130 Stamina.	Yes

Other Source

Name	Effect
Anemo Resonance	Decreases Stamina Consumption by 15%.
Condensed Ice	Increases Stamina Consumption by 200% or 100%.
Anemograna	Decreases Stamina Consumption by 30% with 1 or more Anemograna.
Stamina Flower	Restores 80 Stamina.

Stamina Consumption

All numbers are before Passive Talents or Constellations that modify Stamina cost.

Character	Action	Stamina Consumption
All Characters	Dash	18 per movement
All Characters	Sprinting	18 per second
All Characters	Climbing	Unknown, 5 minimum Stamina is required to start
All Characters	Climb-Jump	25 per movement[citation needed]
All Characters	Swimming	4 per movement (cost is based on animation, not per second)
All Characters	Swim Dash	Initially costs 2 Stamina, then 10.2 Stamina per second while moving
All Characters	Gliding	3 per second while moving
Most Sword Characters	Charged Attack	20
Polearm Characters	Charged Attack	25
Most Claymore Characters	Charged Attack	40 per second
Most Catalyst Characters	Charged Attack	50
Alternate Sprint		Initially costs 10 Stamina, then 15 Stamina per second while moving
Jean	Gale Blade Hold State	20 per second
Keqing	Charged Attack	25
Arataki Itto	Charged Attack	20
Shikanoin Heizou	Charged Attack	25
Abyss Herald: Frost Fall	Darkfrost Enchantment	50 upon activation, 20 for subsequent activation 3s after first activation
Iniquitous Baptist	Dark Frost Icicles	80 on first successful hit, 25 for follow-up hits 3s after first activation

Stamina Consumption Reduction Calculation

Different sources of stamina consumption reduction will stack additively.

$\text{Stamina Consumption} = \text{Base Stamina Consumption} \times (1 - \text{Stamina Consumption Reduction}$$- \text{Additional Stamina Consumption Reduction} - \text{Additional Stamina Consumption Reduction} - \text{...})$

For example, if the party is under the effects of Impetuous Winds (-15%), Wolvensprint (-20%), and Delicious Barbatos Ratatouille (-25%), the sprinting consumption, which is normally 18 Stamina per second, will decrease to (18 Stamina per second) × (1 - 0.15 - 0.20 - 0.25) = (18 Stamina per second) × (1 - 0.6) = 7.2 Stamina per second.

Other Languages

Language	Official Name	Literal Meaning
English	Stamina	—
Chinese (Simplified)	体力 Tǐlì	Physical Strength
Chinese (Traditional)	體力 Tǐlì
Japanese	スタミナ Sutamina	—
Korean	스태미나 Seutaemina	—
Spanish	Aguante	Endurance
French	Endurance	Endurance
Russian	Выносливость Vynoslivost'	Stamina
Thai	พลังกาย Phlang Kai	Physical Power
Vietnamese	Thể LựcThể Lực体力	Physical Strength
German	Ausdauer	Endurance
Indonesian	Stamina	—
Portuguese	Stamina	—
Turkish	Dayanıklılık	Endurance
Italian	Vigore	Vigor