This post is part four of the series Raw Nerve. When you first begin to exercise, itâs somewhat painful. Not wildly painful, like touching a hot stove, but enough that if your only goal was to avoid pain, you certainly would stop doing it. But if you keep exercising⦠well, it just keeps getting more painful. When youâre done, if youâve really pushed yourself, you often feel exhausted and sore. And
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