by sasint ã©ããã¦ãéåä¸è¶³ã«ãªããã¡ãªçæ´»ãèªè¦ãã¦ãæéãè¦ã¤ãã¦ã©ã³ãã³ã°ãã¸ã§ã®ã³ã°ã宿çã«è¡ã£ã¦ããã¨ãã人ãå¤ãã¯ãããå¥åº·ãç¶æããããã«ã¯æ¥å¸¸çæ´»ã§è¡ãéåéãã©ãã©ãå¢ããã°ãããã¨ããæè¦ããã䏿¹ã§ããé±ã«50åç¨åº¦ã®ã©ã³ãã³ã°ã§ãå¿èç ãããã«ããæ»äº¡ãªã¹ã¯ãä½ä¸ãããã¨ããç ç©¶ãçºè¡¨ããã¾ããã Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis | British Journal of Sports Medicine https://bjsm.bmj.com/content/early/201

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