èªåè»ã¯åè»æããçºé²ããéã«å¤ãã®çæãæ¶è²»ãããã¨ãããçã¨ãã®ããã«ãã£ããã¨ã¢ã¯ã»ã«ããã«ãè¸ãããµãããã¢ã¯ã»ã«ãã奨å±ããã¦ãã¾ããåæ§ã«ã人éã®ä½ãå®éæããéåã«ç§»è¡ããéç¨ã§å¤ãã®ã¨ãã«ã®ã¼ãæ¶è²»ãããããåãè·é¢ãã¦ã©ã¼ãã³ã°ããå ´åãæ©ãéãããç«ã¡æ¢ã¾ããªããæ©ããæ¹ãå¹æçãªå¯è½æ§ãããã¨ã®ç 究çµæãå ±åããã¾ããã Move less, spend more: the metabolic demands of short walking bouts | Proceedings of the Royal Society B: Biological Sciences https://royalsocietypublishing.org/doi/10.1098/rspb.2024.1220 Walking in short bursts found to consum
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