Jan05 Try These 3 Heart-Healthy Cottonseed Oil Recipes Vegetable oils get a bad rap. Sure, theyâre laden with fats and lacking in proteins, but surely that doesnât mean theyâre useless for the human body, does it? No, it doesnât. In fact, some vegetable oils are downright beneficial. It all comes down to the precise mix of fats â omega-3s, omega-6s, polyunsaturated, monounsaturated â in the oil, p
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