TVã§ãã£ããè¸äººãè±ãã§ãæ§åãè¦ãæã«ãããããã¢ï¼ãã¨æãã®ã¯å¤§è¸çå¨ãã®èã³å ·åãé ·ãããã¨è¨ãäºã«æ°ä»ãããè ¹ãåºã¦ãã®ãæ°ã«ãã¦ä½ããããããç¹ã«å¤§è¸çä¸é¨ãã¤ãããããã£ããã¯ãã£ã¡ãä½ã¨ãããã ãã³ããã¬ã¹ã¯ã³ã¹ããè¯ãã大è¸çã ãã§ãªããä¸è§çåé¨ã¨ä¸è ä¸é çãéããäºãåºæ¥ããåãã¯ãã¼ã ãã§è¯ããããã§20kgããããã£ããã¯èªåãéä¿¡ããã¡ã§ãããªã60kgã¨ãæãããã¨ãããã©ç¡çã ãããããæ¹ãè¯ãããã³ããã¬ã¹ã®åãã«æ £ããã¾ã§ã¯ãã¼ã ãã«ãã¨ãããã³ããã¬ã¹ã®ããæ¹ã¯YouTubeã«è ãã»ã©ããããé©å½ã«è¦ãã°è¯ãã俺ããè¨ããã®ã¯èãéãã¦ããã¨ç§ã§è©ãçããããèãéãæ°å³ã«é³©å°¾ã«ãã¼ãä¸ããã¤ã¡ã¼ã¸ã§ããã 次ã«ã¤ã³ã¯ã©ã¤ã³ãã³ãã«ãã¬ã¹ãããã§å¤§è¸çä¸é¨ãçããæåã«è¨ã£ãéãããã£ããããã£ããã¿ãããªãã¢ã身ä½ã«ãªã£ã¦ãã¾ãæ大ã®çç±ã¯å¤§è¸çä¸
{{#tags}}- {{label}}
{{/tags}}