ãããã¤ã³ã¹ãã¼ã«ä»£è¡¨ã®ã©ã¤ãããã¯ããã°
ç§ã¯ããã¦ããããã»ã«ãã»ãã³ãã£ãã£ããã³ã°ã(èªåãããã¦ä¸å©ã«ãããã¨)ã¨ããæ¦å¿µã¯èå³æ·±ãã大åã ã¨æãã¦ãã¾ããã ã¨ãã«ãã®æ¦å¿µã§ããããæ°ã(ã®ãªã)ã説æããããé¢ç½ããã¨ãããããè¦ãã¦ããã®ã§ã¯ãªãããã¨èãã¦ãã¾ãã ãããæ°ãåºãªããã®ã¯ããã¦ããè¦éããã¯ã£ããããªãããã§çãã¾ããå½ç¶æ¥½ãããã¨ãã§ãã¦ãå½ç¶å®éã§ãããããªãã¨ã«ããããæ°ãåºãªããã¨ããã®ã¯ã»ã¨ãã©ããã¾ããã è¦éããç«ããªã主ãªåå ã¯äºã¤ããã¾ãã 1ã¤ãã¯ã課é¡éæãã©ãè©ä¾¡ããããã«ã¤ãã¦ãèªä¿¡ãæã¦ãªãã¨ã 2ã¤ãã¯ã課é¡ãæå¾ã¾ã§éæã§ããã¨ããè¦éãããããããç«ããªãã¨ã 1ã®å ·ä½ä¾ã¯ãã¨ã«ãããã¡åºããããä¸å¸ããã®èª²é¡ãæ³åããã°ããã§ãããã 2ã®å ·ä½ä¾ã¯ããã¨ãã°æéãã©ã®ãããããããåãããªããå¼ã£è¶ãä½æ¥ãªã©ã¸ã®ããæ°ã®ãããªãç¶æ³ããæ³åããã°ããã§ãããã ã
ä»äºã®å éããé²æ¢ããããã®å®è·µçãªç¿æ £ã«ã¤ãã¦æ¸ãã The Now Habitãæ¨æ¥ã®å 容ã¯ãä»äºãå éãããã®ã¯ããªã«ãæ æ°ã ããã§ã¯ãªããããããä»äºãå®ç§ã«ããªããããã¨ããçæ³ã¨ã®ã®ã£ãããçã¿ã ããå¿ã®èªå·±é²è¡æ¬è½ã ã¨ãã話ã§ããã ããããç¶æ ã«ãªããã¨ãé²ãããã«ãå¿ã«å®å ¨ããããä½ã£ã¦æ°ã楽ã«ããªãã¨ãããªãããã§ããããã®ããã«ã¾ãæåã¯èªåã®æéã®ä½¿ãæ¹ãã¨ãã«ã©ãããã¨ãã«ä»äºã®å éãããã¦ããã®ããæ£ç¢ºã«ç¥ãå¿ è¦ãããã¾ãã ä»æ¥ã¯ãã®ã¡ãã£ã¨ã¦ãã¼ã¯ãª procrastination log ã«ã¤ãã¦ãã¾ããèªåã®è¨èãå¤ãããã¨ã§æåã®å®å ¨ããããä½ã話ã«ã¤ãã¦ãç´¹ä»ãã¾ãã ãããããã°ã§ãèªåã®ãããç¥ã ä»äºãããªããã°ãããªãã®ã«ããããã¨å éãããã¦ããã¨ãã«ã¯ä½ãèµ·ãã£ã¦ããã®ãï¼ ã©ãããã¨ãã«èªåã¯ããããç¶æ ã«é¥ããããã®ãï¼ ãããç¥ãã
ãªãªã¼ã¹ãé害æ å ±ãªã©ã®ãµã¼ãã¹ã®ãç¥ãã
ææ°ã®äººæ°ã¨ã³ããªã¼ã®é ä¿¡
å¦çãå®è¡ä¸ã§ã
j次ã®ããã¯ãã¼ã¯
kåã®ããã¯ãã¼ã¯
lãã¨ã§èªã
eã³ã¡ã³ãä¸è¦§ãéã
oãã¼ã¸ãéã
{{#tags}}- {{label}}
{{/tags}}