瞑想やヨガã®å¾Œã«ã¯ã‚¨ã‚´ãŒè‘—ã—ã増大ã™ã‚‹ã¨ã„ã†èª¿æŸ»çµæžœby ivanovgood 自我(エゴ)を手放ã™ã“ã¨ã«å½¹ç«‹ã¤ã¨ã•ã‚Œã‚‹çž‘想やヨガを実践ã—ãŸçµæžœã€é€†ã«ã€Œè‡ªåˆ†ã¯å¹³å‡ã‚ˆã‚Šã‚‚上ã ã€ã¨æ„Ÿã˜ã‚‹è‡ªå·±é«˜æšã®æ„Ÿè¦šãŒå¤§ãããªã‚‹ã¨ã„ã†èª¿æŸ»çµæžœãŒç™ºè¡¨ã•ã‚Œã¾ã—ãŸã€‚ Mind-body practices and the self: yoga and meditation do not quiet the ego, but instead boost self-enhancement - ePrints Soton https://eprints.soton.ac.uk/420273/ Yoga and meditation boost your ego, say psychology researchers — Quartz https://qz.com/1307380/yoga-and-meditation-boost-your-ego-say-psycholo
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