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Welcome to Zen Habits - Zen Habits Website
By Leo Babauta One of my mindfulness practices is to notice when Iâ€™m frustrated, annoyed or upset, or if Iâ€™m avoiding something. Then I sit and do an acceptance practice. Let me talk through this practice, because I think itâ€™s really powerful. Letâ€™s say Iâ€™m annoyed with someone. I can get caught up in my thoughts about how they shouldnâ€™t be that way, and litigate the case in my head. For a long ti
medicalcloud 2014/01/18
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