ãã¯ã¼ãã¤ã³ãã®ã¹ã©ã¤ããæ²ç¤ºãã¾ãã TEDï¼http://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes?language=ja å®é¨ï¼ç½ãã·ã£ãã®ã°ã«ã¼ãã®ãã¹ã¯ä½åã§ããï¼ https://www.youtube.com/watch?v=IGQmdoK_ZfY é³å£°ãã¡ã¤ã«https://dl.dropboxusercontent.com/u/106591646/yoga%20131203_2.MP3 é³å£°ãã¡ã¤ã«https://dl.dropboxusercontent.com/u/106591646/%E3%81%86%E3%81%A4bodyscan140731.MP3 é³å£°ãã¡ã¤ã«ï¼æ æ²ï¼å¼å¸ã¨å ±ã«åº§ãï¼ https://dl.dropboxusercontent.com/u/1065
ãªãªã¼ã¹ãé害æ å ±ãªã©ã®ãµã¼ãã¹ã®ãç¥ãã
ææ°ã®äººæ°ã¨ã³ããªã¼ã®é ä¿¡
å¦çãå®è¡ä¸ã§ã
j次ã®ããã¯ãã¼ã¯
kåã®ããã¯ãã¼ã¯
lãã¨ã§èªã
eã³ã¡ã³ãä¸è¦§ãéã
oãã¼ã¸ãéã
{{#tags}}- {{label}}
{{/tags}}