PHYSICAL EDUCATION-Notes

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PHYSICAL EDUCATION students working both body and mind but also

 Is the integral part of school curriculum, that promotes sportsmanship.


aims to develop the physical, mental, social, 7. It promotes a physically active lifestyle.
emotional and spiritual aspects of an individual; • The purpose of physical education is to instill in
through well selected physical activities that will students, at an early age, the value of self-
help students attain and maintain their well- preservation and choosing a lifestyle that is good
balanced life. for both the mind and body.
7 Reasons why Physical Education is Important in 5 Aspects of Individual
School Mr. Wood's — Mohawk 6 PHYSICAL
1. Good Health The basic knowledge of anatomy and physiology
 The value of physical fitness can never be would help individual to appreciate and encourage in
overstated. It's only in physical educational engaging more in Physical activities; to develop to
classrooms that students learn the value of skeletomuscular and cardio vascular and endurance
taking care of themselves thru proper grooming, and strength, and to sustain daily life activities
healthy eating and regular exercise. without uncle fatigue.
2. It's a preventive measure against disease Mental
 A student's health can easily be at risk to many Our nervous system is divided into two; central
diseases like chronic heart disease, hypertension nervous system and peripheral system, these two
and diabetes. Physical education in school is a systems played a very important role in our
preventive measure to teach students the value movements as well as in making right decisions.
of regular exercise. Physical activities help us to condition and develop
3. It's a Program for muscle strength and fitness our mind to become more active and alert.
• Physical education develops the student's Social
motor skills and hand-eye coordination. To have a lot of friends and acquaintances is
• It also develops the upper body muscles something that you be proud of. One way of gaining a
through activities like doing push up as well lot of friends is to know their temper and how to deal
the lower body muscles through stationary with it. There are four temperaments; Sanguine,
jumping jacks, 3min running and jumping Choleric, Melancholic, and Phlegmatic. PE helps us to
exercises. Programs usually have core training expose ourselves in different people knowing and
exercises also like doing abdominal crunches. applying these things in our life would broaden the
4. It promotes academic learning. horizons of our social life and we can say we possess
• Physical health allows students to function a good self-esteem within us.
even better in classrooms. A good Emotional
cardiovascular system developed from regular Heart is the most sensitive part of our body. The Bible
exercise promotes excellent blood and oxygen mentioned in Jerimiah 17:9 "The heart is deceitful
circulation. This means more nutrients above all things, and desperately wicked: Who can
circulate throughout the body which includes know it?" Our emotion makes us feel happy and sad,
the brain. This circulation produces longer good and bad, it depends upon our choices. PE helps
attention span during classes allowing longer us to become more mature individuals through
concentration and absorption. various physical activities by mingling and playing
5. It builds self-esteem. with other people.
• In school, the physical education program 5 kinds of love
introduces these sports activities to students 1. Eros — Romance, lowest form of love
allowing them to make choices to which sport 2. Phileo — Friendship
areas they want to get involved in. 3. Storge —
6. It develops cooperation, teamwork and 4. Agape — Unconditional love, Christian virtues
sportsmanship skill. Spiritual
• Most physical education programs are holistic. The spiritual aspect of an individual is the most
The program allows student to interact together important part to be develop.
to a common goal and that is to win and excel The bible mentioned in Matthew 6:33 "But seek ye
physically. It brings out the competitive sides of first the kingdom of GOD, and his righteousness; and
all these things shall be added unto you." and in If you try and lose weight simply by dieting. You'll
Proverbs 9:10 "The fear of the LORD is the beginning lose some muscle along with any body fat you lose
of Wisdom...." and you'll slow down your metabolism. If your weight
Physical education through sports activities develops loss program includes exercise, you'll lose body fat
spirituality by asking and seeking help from God without losing muscle and without slowing down
before competition. Players humbly seek the help of your metabolism. If you're currently at a healthy
God to perform well and to win the game. They even weight, regular exercise will help you avoid putting
ask the help of others to pray for their success. But on excess body fat in the future.
the ultimate secret of success. But the ultimate secret 4. You'll keep your bones strong.
of success whether you win or lose is to accept every Both men and women start losing bone mass around
situation, and consider the will of GOD in your life. age 35. Lifting weight can not only stop the loss of
Benefits of being knowledgeable in PE bone mass, but in some cases it can even reverse it.
• Being knowledgeable with proper understanding This drastically reduces the risk of osteoporosis.
of PE activities will help you become more flexible Weight bearing exercises like walking and running
and versatile individual you will experience a also help keep bones strong.
more healthier and happier life, a life that is free 5. You'll prevent or reduce low back pale.
from stress, burnout, insecurities, and boredom. Strengthening your abdominal and lower back
You will look young, feel young, and feeling good muscles can help prevent low back pain, and it can
all the time also reduce discomfort if you already suffer from this
Physical Fitness pain.
Physical fitness comprises two related concepts: You might also be able to avoid back surgery by
general fitness (a state of health and well-being), and strengthening your abdominal and lower back
specific fitness (a task-oriented definition based on muscles. In one study, 35 of 38 people who had been
the ability to perform specific aspects of sports or recommended for back surgery were able to avoid
occupations). surgery by following an aggressive strengthening
Physical fitness is generally achieved through correct program.
nutrition, exercise, hygiene and rest. 6. You'll keep your mind sharp.
Multiple studies have confirmed that regular exercise
Physical fitness-is a state of well-being with low risk is one of the best things you can do for your mind.
of premature health problems and energy to Regular exercise improves brain function, which helps
participate in a variety of physical activities. prevent dementia and Alzheimer's disease.
Fitness — commonly defined as the capacity to carry 7. You'll improve your mood.
out the day's activities without undue fatigue. A large amount of research shows that you have a
Importance of Physical Fitness better sense of well-being following a workout.
1. You're more likely to live a long and healthy Thanks to chemicals released in the brain during
life. exercise, feelings of depression, anxiety, stress and
Regular exercise reduces the risk of developing heart anger are diminished during workout.
disease, high blood pressure, high cholesterol, type 2 8. You'll get sick less often.
diabetes and certain types of cancer. It also reduces Both aerobic exercise and weight lifting strengthen
the risk of having a stroke. In one eight year study of the immune system. The stronger your immune
more than 20,000 men, those who were lean but system, the less often you'll get sick.
unfit had twice the risk of death as those who were 9. You'll sleep better
lean and fit. People who exercise regularly fall sleep faster and
2. You'll have more energy, strength and stamina. wake up less often during the night than people who
People who complain that they don't have enough are sedentary.
energy to exercise fail to realize that working out 10. You'll enjoy life more.
gives you energy. In one study, middle-aged women Life is much more enjoyable when you're fit and
who lifted weights for a year became 27% more health. You look good and you feel good, and you're
active in daily life than before they started lifting more productive in everything you do.
weights. Regular exercise also increases your strength Why is physical fitness important? Because many
3. You'll keep excess body fat off. common health problems are the result of a
sedentary lifestyle and they can be minimized or Slow pace movement, low impact movement.
prevented by improving your physical fitness. Purpose:
Components of Physical Fitness Increase blood flow and body temperature.
a. Health Related Components Reminder:
Those factors that are related to how well the Start with slow and easy movement
systems of your body work. Cardio and Aerobics Phase
Cardiovascular Fitness: The ability of the circulatory •Continuous movements, and use group of muscles
system (Heart and Blood vessels) to supply oxygen to and travelling steps.
working muscles during exercise. •Elevate heart to training level for improvement.
Body composition: The relative percentage of body •Listen to your body. Too high intensity and impact
fat compared to lean body mass (muscle, bone water, may increase risk of injury.
etc. Post Cardio
Flexibility: The range of movement possible at •Slow down exercises routine to lower heart rate,
various joints. and followed by static stretches movements.
Muscular strength: The amount of force that can be •Strengthen and tone the muscles, improve
produced by a single contraction of a muscle. flexibility.
Muscular endurance: The ability of a muscle group to •Avoid ballistic stretches, deep static stretches is
continue muscle movement over a length of time. beneficial.
b. Skill Related Components Cool Down
Those aspects of fitness form the basis for successful •Combination of variety of exercises to tone the big
sport or activity participation. muscles is advised. Floor exercises and kinds of
Speed: The ability to move quickly from one point to crunches are effective.
another in a straight line •Decrease the heart rate and smooth transition.
Agility: The ability to move quickly from one point to •Continue with slow movement to prevent dizziness
another in a straight line. still or moving and headaches due to blood pooling on the legs.
Balance: The ability to maintain an upright posture KARVONE FORMULA
while still or moving •220 - constant value in the formula, representing
Coordination: Integration with hand and/or foot the heart's anatomical and physiological limits.
movements with the input of the senses. •Minus Age — present age — factors that influences
Reaction Time: Amount of time it takes to get heart rate.
moving. •Minus Resting Heart Rate — heart rates vary
Power: The ability to do strength work at an •Multiplied by 60% and 90% - your maximum heart
explosive pace. reserve.
Importance/Benefits of Aerobics Example of calculating the THR
1. Control body fat Nutrition:
2. Increases resistance Proper Diet
3. Increase general stamina •Right Nutrients
4. Decreases tension and aid in sleeping •Approximate calorie expenditures of various
5. Reduction of risk developing common activities
aches/pains •Problems of overacting
6. Reduction of pre-mature death •Health risk of being overweight
Proper Sequence of Aerobic exercises program •Physiological factors of overweight
Cardio or Aerobic Phase (Low/high impact exercises, - Factors
Lower and upper extremities); •Smoking
Post Cardio; •Drugs
Cool Down •Junk Foods
•Alcohol
•Gambling
•Sedentary Life
Warm-up
Description:

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