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Characteristics of Sports Training

Sports training aims to prepare athletes for high performance in competitions through a scientific and systematic process led by a coach. It involves optimizing an athlete's physical and psychological development through a planned training schedule that controls their daily activities. The goal is to achieve the highest possible performance through individualized training that helps uncover and develop hidden talents.

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Pradeep Patil
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6K views

Characteristics of Sports Training

Sports training aims to prepare athletes for high performance in competitions through a scientific and systematic process led by a coach. It involves optimizing an athlete's physical and psychological development through a planned training schedule that controls their daily activities. The goal is to achieve the highest possible performance through individualized training that helps uncover and develop hidden talents.

Uploaded by

Pradeep Patil
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PPTX, PDF, TXT or read online on Scribd
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SPORTS TRAINING

Dr.P.S.Patil
DEFINITIONS OF SPORTS TRAINING
• “Sports training is pedagogical process, based on scientific principles, aiming at
preparing sportsmen for higher performance in sports competitions”.
- Hardial Singh (1993)

• “Sports training is the basic forms of preparation of sportsmen”.


-
Matveyev

• “Sports training is a planned & controlled process in which, for achieving a goal,
changes in complex sports motor performance, ability to act & behavior are made
through measures of content ,methods & organization”. – (Martin 1979)
CHARACTERISTICS OF SPORTS TRAINING
• Some of the important features / characteristics which are more common are as follows:-
• 1)Sports training aim is to achieve high performance in a competition.
• 2) Sports training is a planned and systematic process.
• 3) Sports’ training is a scientific process.
• 4) In sports training coach has the dominating role. ( Coach as a leader).
• 5)Sports training concerned with individual matter.
• 6)Optimum development of physical and psychological level of sportsman.
• 7)Sports training control’s daily schedule of a sportsman.
• 8)Sports training is a educational process.
• 9)Sports’ training is a process of perfection.
• 10) Sports’ training is a process of development of hidden talent.
• 1)Sports training aim is to achieve high performance in a competition.- The
important feature of sports training is to achieve the highest possible performance
in any of the sports competition and to maintain it for a longer period of time.
• 2) Sports training is a planned and systematic process. - It has been observed that
sports training is planned in the form of training plan / training cycle according to
the time and duration of the competition and as per the requirement of particular
sports / event.
• 3) Sports’ training is a scientific process.- The performance in sports is highly
influenced by the scientific method of equipment's, facilities and modern theories
of sports training.
• So as to attain high level of performance in sports competition it is necessary to
incorporate the science in the process of sports training.
• 4) In sports training coach has the dominating role. ( Coach as a leader). - Sports
training is planned, organized and evaluated by the coach/trainer / PET who
controls each and every things of a sportsman.
• 5)Sports training is an individual process. – Performance in any sports is the sum of
various factor which are differ from individual to individual .
• 6)Optimum development of physical and psychological level of sportsman.- To
achieve the optimum Physical and psychological development of a sportsman
maximum training load should be given but increase in the load should be in a way
so that the sportsman adapt as per the requirements of a game/sports.
• 7)Sports training control’s daily schedule of a sportsman.- Sports training is not a
fun and enjoyment which can be treated as recreational activity .
• To continue with a regular training with its best effect the sports training become a
tough task because the sports man has to adjust his other activities as per the
daily schedule of a training so that training can run smoothly once/twice a day.
• 8)Sports training is a educational process.- Sports Training is a educational and
pedagogical process which helps to develop the over all personality of a
sportsman without developing the personality the higher performance is
impossible
• 9)Sports’ training is a process of perfection.- It is well known fact that sports training is
planned, systematic and scientific process of preparation of sportsman for higher
performance.
• 10) Sports’ training is a process of development of hidden talent.- Many times sports person
is not even aware of the limits of his performance. Sports training aim at further
development of these reserves.

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