There are plenty of studies proving short-term stresses boost immune systems, produce endorphins, plus make you more aware and confident. Thereâs always a reaction to any action, so the body must respond to stress placed upon it.
I promise, people will only give you mad respect for giving it your best. It doesnât matter your age, handicap, obesity or any other perceived disability.
Take back control of life because yesterday is gone, today will end, but tomorrow will be better. Itâs time to put your blinders on and only look forward. I know itâs difficult, but let go of the past mistakes and be happy with all your accomplishments.
The rodeo is the largest cultural event in Houston each year. In 2024, there were over 2.5 million attendees. The rodeo was originally called the Houston Fat Stock and Livestock Exposition, and was created to revitalize the cattle industry during the Great Depression.
Whatâs the one small step that would have an impact today? Is it eliminating donuts or sugar coffee drive-throughs in the morning? How about late snacking on chips and cookies in the evening?
Come on, you can make today the beginning of better decisions. Each day it gets easier because you are on a mission to get paid. You got this.
Donât let others' negative behavior bring you down because this is your day. Sometimes, you must flick things off your shoulders and go about your way.
Listen, throw all your excuses out the window. No matter what circumstances you're facing today, you are alive and have total control of you.
What changes are needed in your life? Whatâs holding you down? Forget about what otherâs think. This is your life and you have total control. Whatever excuse you keep using doesnât exist anymore.
What makes you the happiest? Have you developed healthy habits to make each day enjoyable? Whenâs the last time you took a stroll around the block, in a park or along the beach?
This means nothing can get in the way or trip you off your path. Itâs time to wear blinders and have laser-beam focus like no other.
Iâve been paying more attention to how my body responds to activities compared to the past. Itâs obvious my body has slowed down, but the mind is still youthful and can respond to any scenario.
What a great day today is going to be. Itâs a new year, and I choose to be happy. Here are a few interesting facts about New Yearâs celebrations.
What a wonderful day for all of us. No matter the battles throughout the year, we made it to another Christmas. If you dig deep enough, youâll find many things to be thankful for.
When you want or need a change in life, donât put a specific date on it, just go ahead and take the first step. Once you get in motion, life will take you in the best direction.
Take a look at your current situation. What has made you stronger? What battles have you overcome? Yes, weâve all been knocked down and sucker punched, but itâs time to get back up and start kicking and swinging.
What habits have you developed over the past many years? Are you on the path of success or destruction?
There are many details about the origins of Thanksgiving that experts constantly debate. So, I do have some basic interesting information about some true facts to share with you.
We are lucky to be here at this moment in time, and if we can make a difference in others' lives, then our short time was worth it.
Sometimes it takes a lot of determination to get back on our feet after being sucker punched. Donât be the person who accepts failure and crawls away defeated.
Keep you head high, poke out your chest and keep moving. Surround yourself with positive people and be a leader towards victory.
If you are truly dedicated to changing your life and body, then what are you doing once you leave the gym? Are you still eating at the drive-through grease pit? How many fancy coffee drinks do you consume each week?