Sheet Pan Salmon and Veggies

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This sheet pan salmon and veggies is bursting with flavor. Lightly citrus-glazed salmon roasts atop a mix of vibrant, colorful peppers, zucchini, squash, and red onion, and it cooks in under 30 minutes.

By TheDailyGourmet
Published on February 14, 2024
sheet pan dinner of mixed vegetables and glazed salmon
Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

Veggies

  • 2 tablespoons olive oil

  • 3 bell peppers, assorted colors, cut into 1-inch chunks

  • 2 to 3 zucchini, sliced in half lengthwise and cut into 1-inch chunks

  • 2 to 3 summer squash, cut into 1-inch chunks

  • 1 cup grape tomatoes, halved

  • 1 red onion, thinly sliced

  • 6 cloves garlic, chopped

  • 1 teaspoon Catanzaro herbs

  • 1/2 teaspoon salt

Salmon and Glaze

  • 1 pound salmon

  • 1 orange, juiced

  • 1/2 lemon, juiced

  • 2 teaspoons agave syrup, or more to taste

  • 1 clove garlic, minced

  • 1/4 teaspoon Aleppo pepper flakes

  • salt to taste

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C).

  2. Pour olive oil into a resealable plastic bag. Add bell peppers, zucchini, summer squash, tomatoes, red onion, chopped garlic, herbs, and salt. Toss to coat. Spread vegetables out evenly on a baking sheet. Lay salmon, skin side down, on top of vegetables.



  3. Stir orange juice, lemon juice, agave syrup, minced garlic, and chile flakes together in a small bowl; spoon glaze over the salmon. Glaze will be thin. Season with salt.

  4. Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts (per serving)

553 Calories
23g Fat
63g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 553
% Daily Value *
Total Fat 23g 29%
Saturated Fat 4g 20%
Cholesterol 71mg 24%
Sodium 492mg 21%
Total Carbohydrate 63g 23%
Dietary Fiber 12g 45%
Total Sugars 39g
Protein 32g 65%
Vitamin C 270mg 300%
Calcium 243mg 19%
Iron 3mg 15%
Potassium 1846mg 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.