Spicy Mango Salad

4.5
(64)
53 Reviews
3 Photos

This is a smashing side dish, with an interesting mix of spicy, sweet and sour! Try it and it will be one of your favorites! Delicious with BBQ's or Asian food.

Submitted by MIREILLE67
Updated on November 24, 2024
3
Prep Time:
15 mins
Additional Time:
30 mins
Total Time:
45 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 6 servings

  • 4 medium mangos - peeled, seeded, and cubed

  • ¼ cup fresh lime juice

  • 2 tablespoons extra-virgin olive oil

  • 1 tablespoon red pepper flakes

  • 2 tablespoons chopped fresh cilantro

  • 2 tablespoons chopped shallots

  • salt and freshly ground black pepper to taste

Directions

  1. Place the mango cubes into a serving bowl. In a separate bowl, whisk together the lime juice and olive oil. Season with red pepper flakes, cilantro, shallots, salt and pepper. Whisk briefly, then pour over the mangos. Stir to coat, then cover and refrigerate for about 30 minutes to blend the flavors before serving.

84 home cooks made it!

Nutrition Facts (per serving)

140 Calories
5g Fat
26g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 140
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Sodium 4mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 11%
Total Sugars 21g
Protein 1g 2%
Vitamin C 43mg 48%
Calcium 19mg 1%
Iron 0mg 2%
Potassium 274mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.