Tangy Poppy Seed Fruit Salad

4.6
(147)

A very light and delicious fruit dessert with a little twist.

12
12
12
12
Prep Time:
15 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 (20 ounce) can pineapple chunks - drained with juice reserved

  • 1 orange, peeled and segmented

  • 1 kiwi -- peeled, halved and sliced

  • 1 cup seedless grapes

  • 1 cup quartered strawberries

  • ¼ teaspoon grated lime zest

  • 2 tablespoons lime juice

  • 1 tablespoon honey

  • 1 teaspoon poppy seeds

Directions

  1. In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.

153 home cooks made it!

Nutrition Facts (per serving)

178 Calories
1g Fat
45g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 178
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 4mg 0%
Total Carbohydrate 45g 16%
Dietary Fiber 4g 14%
Total Sugars 39g
Protein 2g 4%
Vitamin C 84mg 93%
Calcium 65mg 5%
Iron 1mg 5%
Potassium 459mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.