Roasted Parsnips

5.0
(3)
3 Reviews
2 Photos

Roasted parsnips make a delicious winter side dish. Roasting them brings out their natural sweetness and the caramelized edges are the best part.

Submitted by France C
Updated on April 13, 2023
Roasted Parsnips
2
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 pound parsnips, peeled

  • 2 tablespoons olive oil

  • 1 teaspoon onion powder

  • ¾ teaspoon garlic salt

  • ⅛ teaspoon freshly ground black pepper

  • 1 tablespoon minced fresh parsley

  • olive oil to drizzle

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

  2. Cut larger ends of parsnips in half lengthwise. Slice parsnips on the diagonal into 1/4-inch-thick slices and place into a bowl. Try and keep pieces about the same size. Drizzle with 2 tablespoons olive oil and sprinkle with onion powder, garlic salt, and pepper. Spread onto the prepared baking sheet in a single layer.

  3. Roast in the preheated oven until parsnips are lightly caramelized and soft, 25 to 28 minutes, turning over halfway through cooking. Remove to a serving dish, sprinkle with parsley and lightly drizzle with oil. Season with additional salt and pepper, if desired.

Nutrition Facts (per serving)

144 Calories
7g Fat
20g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 144
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 15%
Total Sugars 5g
Protein 2g 3%
Vitamin C 16mg 18%
Calcium 46mg 4%
Iron 1mg 4%
Potassium 432mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.