Recipes Side Dish Vegetables Cauliflower Cauliflower With a Kick 3.9 (47) 38 Reviews 5 Photos Hate cauliflower? Try this, you'll change your mind! Submitted by JEN Updated on July 14, 2022 Save Rate Print Share Close Add Photo 5 5 5 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 head cauliflower, broken into florets 1 parsnip, peeled and sliced ¼ cup milk 2 tablespoons butter salt and pepper to taste Directions Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add cauliflower and parsnips, recover, and steam until soft, about 15 minutes. Drain the vegetables. Mash using a hand masher or electric mixer. Gradually add milk and butter and mash to desired consistency. Season to taste with salt and pepper; serve warm. I Made It Print 52 home cooks made it! Nutrition Facts (per serving) 60 Calories 3g Fat 7g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 60 % Daily Value * Total Fat 3g 4% Saturated Fat 2g 10% Cholesterol 8mg 3% Sodium 47mg 2% Total Carbohydrate 7g 3% Dietary Fiber 3g 10% Total Sugars 3g Protein 2g 4% Vitamin C 36mg 40% Calcium 32mg 2% Iron 0mg 2% Potassium 296mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.