Grain-Free Broccoli Fritters

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These grain-free broccoli fritters are a great way to use up extra cooked broccoli, and they are on the table in minutes!

Submitted by Bibi
Published on November 10, 2022
broccoli fritters on plate with cherry tomatoes
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
8
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Ingredients

Original recipe (1X) yields 8 servings

  • 2 large eggs

  • 1 teaspoon Dijon mustard

  • ¼ cup shredded Parmesan cheese

  • 1 tablespoon minced fresh chives, plus more for garnish

  • 1 clove garlic, minced

  • 1 teaspoon salt, or to taste

  • ½ teaspoon freshly ground black pepper, or to taste

  • 2 cups chopped cooked broccoli

  • ½ cup shredded carrots

  • 2 tablespoons olive oil

Directions

  1. Combine eggs and mustard in a bowl; stir until well blended. Mix in Parmesan cheese, chives, garlic, salt, and pepper.

  2. Add chopped broccoli and shredded carrots; stir until ingredients are evenly mixed together.

  3. Heat olive oil in a large skillet over medium heat.

  4. Divide vegetable mixture into 8 equal portions and shape into 3 inch patties. Add to the hot oil in the skillet and cook until brown, 3 to 4 minutes. Reduce heat to medium-low, turn broccoli patties, and cook until brown, 3 to 4 more minutes.

  5. Place patties on a warm serving platter and garnish with additional fresh chives, if desired. Serve immediately.

Cook's Note:

You can make this dish lactose free by subbing an equal amount of nutritional yeast instead of Parmesan cheese.

Nutrition Facts (per serving)

69 Calories
5g Fat
3g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 69
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Cholesterol 48mg 16%
Sodium 332mg 14%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 3%
Protein 3g 6%
Potassium 102mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.