Recipes Bread Yeast Bread Recipes Flat Bread Recipes Lentil Flatbread 4.5 (24) 19 Reviews 4 Photos This 3-ingredient, extremely simple recipe is easier than you may think and may just become your new favorite healthy flatbread. By John Mitzewich John Mitzewich John Mitzewich — aka Chef John — has produced more than 1,500 cooking videos for Allrecipes. He's the actor, director, and screenwriter whose hands and voice confidently walk you through techniques. Allrecipes' editorial guidelines Updated on March 25, 2024 Save Rate Print Share Add Photo 4 4 4 4 Prep Time: 5 mins Cook Time: 5 mins Soak Time: 3 hrs Total Time: 3 hrs 10 mins Servings: 4 Yield: 8 flatbreads Jump to Nutrition Facts Jump to recipe Lentil Flatbread – Better Red Than Bread As I mention in the intro, I was a little skeptical when I first heard about a vegan, low-carb, high-fiber flatbread that's made with nothing more than lentils and water. Okay, I was a lot skeptical, but after a few minutes of searching, I realized this really was a thing, and sort of looked like one of my all-time favorite foods, the magical dosa. Turns out the taste and texture aren't that similar, but they do have one thing in common. They're both perfect for rolling up, wrapping around, or dipping into other kinds of deliciousness. I kept things very simple here, and didn't season these with anything other than salt. And, if you are going to pair them with the aforementioned "other kinds of deliciousness," then maybe that's all you need. Having said that, there are many obvious choices in the way of herbs and spices that can be included in the batter, and if you like these, which you will, I'm sure that you'll explore those eventually. I did cook some the same day I made the batter, and they were fine, but I do think an overnight rest in the fridge improved the taste and the texture. Besides that, the other big decision is exactly how much water to blend in. Less water means a thicker batter, which means a thicker flatbread, so feel free to experiment with that as well, but for me, 1 part red lentils to 2 parts water seemed to be ideal. No matter how you adjust yours, I really hope you give this easy, nutritious, and very tasty lentil flatbread recipe a try soon. Enjoy! Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 1 cup red lentils 2 cups water 1 teaspoon kosher salt, or to taste Directions Gather the ingredients. ALLRECIPES / DIANA CHISTRUGA Add lentils and water to a blender, or food processor and soak for at least 3 hours. ALLRECIPES / DIANA CHISTRUGA Blend lentils until they are very smooth. Season with salt. (Batter can be used immediately, but for best results refrigerate overnight). ALLRECIPES / DIANA CHISTRUGA To cook, heat a non-stick pan on medium-high. Grease lightly with olive oil and allow to get hot. Add 1/4 to 1/3 cup of batter to the hot pan. ALLRECIPES / DIANA CHISTRUGA Use the bottom of a ladle or spoon to spread out into a 5 or 6 inch circle. Lower heat to medium, and adjust from there if needed. Cook the first side for about 1 1/2 to 2 minutes, before flipping over. ALLRECIPES / DIANA CHISTRUGA Cook the second side for about 2 minutes, before transferring to a plate. Keep warm flatbreads covered with a towel while cooking and stacking. ALLRECIPES / DIANA CHISTRUGA Recipe Tips These can be made ahead and reheated, or they can be cooked first and then frozen.Use less water for thicker flatbreads. Feel free to season with spices and herbs if you like. I Made It Print Nutrition Facts (per serving) 177 Calories 1g Fat 30g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 177 % Daily Value * Total Fat 1g 1% Saturated Fat 0g 1% Sodium 487mg 21% Total Carbohydrate 30g 11% Dietary Fiber 15g 55% Protein 13g 26% Potassium 479mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.