Broccoli Fritters

5.0
(1)

These crispy little broccoli fritters are packed with tender broccoli and cheese. They're quick and easy to make in a food processor, and kids love them! A great way to sneak in extra vegetables!

Broccoli fritters topped with sauce
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 10 ounces chopped broccoli

  • cup flour

  • 2 large eggs

  • 2 ounces shredded sharp Cheddar cheese

  • 1 teaspoon Mexican seasoning mix (such as Goya® Sazonador Total)

  • salt and freshly ground black pepper to taste

  • 2 tablespoons vegetable oil

  • 2 tablespoons sour cream, or to taste

  • casero pollo asado seasoning (such as  (Lawry's®), to taste

Directions

  1. Place chopped broccoli in a microwave-safe bowl. Pour 3 tablespoons water over the top and cover with a plate. Microwave on high for 2 minutes.

  2. Add softened broccoli, flour, and egg to a food processor. Pulse until well combined. Transfer mixture to a bowl. Mix in cheese, Mexican seasoning, salt, and pepper until well incorporated.

  3. Heat oil in a non-stick skillet over medium-high.

  4. Use a scoop to portion out about 2 tablespoons of mixture. Drop broccoli mixture into hot oil and flatten out with a spatula. Cook broccoli fritters until golden brown, about 3 minutes per side.

  5. Transfer cooked fritters onto a cooling rack set over a baking tray. Serve with sour cream and seasoning.

Nutrition Facts (per serving)

256 Calories
14g Fat
22g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 256
% Daily Value *
Total Fat 14g 19%
Saturated Fat 4g 21%
Cholesterol 107mg 36%
Sodium 610mg 27%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 10g 21%
Vitamin C 46mg 51%
Calcium 150mg 12%
Iron 2mg 11%
Potassium 280mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.