Sheet Pan Meatloaf

5.0
(4)
4 Reviews
4 Photos

This meatloaf cooks in about 1 hour and has minimal cleanup required. It's perfect for a weeknight meal. Pair with three-ingredient macaroni and cheese, and a vegetable to round out this meal.

Submitted by thedailygourmet
Updated on July 21, 2024
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Prep Time:
10 mins
Cook Time:
1 hr
Total Time:
1 hr 10 mins
Servings:
4
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Ingredients

  • 1 pound ground beef

  • 2 large eggs

  • ¾ cup panko bread crumbs

  • ¼ cup finely chopped onion

  • ¼ cup BBQ sauce, divided

  • 1 tablespoon Worcestershire sauce

  • 1 tablespoon garlic powder

  • salt and freshly ground black pepper to taste

  • cooking spray

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Combine ground beef, eggs, bread crumbs, onion, 2 tablespoons BBQ sauce, Worcestershire sauce, garlic powder, salt, and pepper in large bowl and mix by hand.

  3. Line a sheet pan with foil and spray with cooking spray. Shape meatloaf mixture evenly into a rectangular shape.

  4. Bake in the preheated oven for 45 minutes. Brush with remaining BBQ sauce (or more as needed) and bake until internal temperature reaches 165 degrees C (73 degrees C), about 15 more minutes.

  5. Slice meatloaf and serve with extra BBQ sauce if desired.

Cook’s Note

I used my own recipe for homemade Boozy BBQ Sauce.

The plastic rectangular container ground beef comes in is perfect to shape a meatloaf. Wash out the tray, and place the meatloaf mixture into the tray. Then invert on the foil lined baking sheet.

Nutrition Facts (per serving)

465 Calories
33g Fat
20g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 465
% Daily Value *
Total Fat 33g 43%
Saturated Fat 13g 66%
Cholesterol 190mg 63%
Sodium 341mg 15%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 1%
Protein 25g 49%
Potassium 381mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.