Wonderful Meatloaf

4.0
(219)

This is my all time favorite recipe for meatloaf. You can substitute the ketchup for barbecue sauce.

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Prep Time:
5 mins
Cook Time:
45 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 pound ground beef

  • ¾ cup cooked rice

  • 1 tablespoon brown sugar

  • ¾ cup chopped onion

  • 1 tablespoon ketchup

  • ½ cup ketchup

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a large bowl, combine the beef, rice, brown sugar, onion and 1 tablespoon ketchup. Mix well and place in a 5x9 inch loaf pan.

  3. Bake at 350 degrees F (175 degrees C) for 30 minutes. Spread remaining 1/2 cup ketchup over the top of the loaf. Bake for 15 more minutes.

Nutrition Facts (per serving)

441 Calories
30g Fat
22g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 441
% Daily Value *
Total Fat 30g 39%
Saturated Fat 12g 62%
Cholesterol 97mg 32%
Sodium 457mg 20%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 3%
Total Sugars 12g
Protein 20g 41%
Vitamin C 7mg 8%
Calcium 26mg 2%
Iron 2mg 13%
Potassium 439mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.