Mackerel Dip

4.8
(20)

Savory and spicy, this mayo-based mackerel dip is made with canned mackerel.

4
4
Prep Time:
15 mins
Additional Time:
2 hrs
Total Time:
2 hrs 15 mins
Servings:
12
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Ingredients

Original recipe (1X) yields 12 servings

  • 1 (15 ounce) can mackerel, drained and rinsed

  • 1 small onion, finely diced

  • ¼ cup tomato-based hot pepper sauce

  • 2 teaspoons salt, or to taste

  • 1 teaspoon ground black pepper, or to taste

  • 1 cup mayonnaise

Directions

  1. Remove and discard mackerel skin and bones. In a medium bowl, mix mackerel with onion and hot pepper sauce with a fork, breaking it into small pieces. Mix in mayonnaise, then season to taste with salt and pepper. Cover and refrigerate for 2 hours.

23 home cooks made it!

Nutrition Facts (per serving)

187 Calories
17g Fat
3g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 187
% Daily Value *
Total Fat 17g 21%
Saturated Fat 3g 14%
Cholesterol 31mg 10%
Sodium 682mg 30%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 7g 15%
Vitamin C 2mg 2%
Calcium 77mg 6%
Iron 1mg 4%
Potassium 92mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.