Avocado, Tomato and Mango Salsa

4.8
(1,100)
797 Reviews
70 Photos

Are you looking for a refreshing salsa for a warm summer evening? This avocado, tomato, and mango salsa is our favorite. Serve with tortilla chips. It is also fantastic served on white fish. I often use canned jalapeños instead of fresh.

Submitted by FHIVESHOT
Updated on September 30, 2024
Tested by
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Avocado, tomato, and mango salsa in black bowl with tortilla chips
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Prep Time:
15 mins
Additional Time:
30 mins
Total Time:
45 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 4 medium tomatoes, diced

  • 1 mango, peeled, seeded, and diced

  • 1 avocado, peeled, pitted, and diced

  • 1 jalapeño chile pepper, seeded and minced

  • ½ cup chopped fresh cilantro

  • 3 cloves garlic, minced

  • ¼ cup chopped red onion

  • 3 tablespoons olive oil

  • 2 tablespoons fresh lime juice

  • 1 teaspoon salt

Directions

  1. Combine tomatoes, mango, avocado, jalapeño, cilantro, and garlic in a medium bowl; stir in red onion, olive oil, lime juice, and salt. Refrigerate for about 30 minutes before serving to blend the flavors.

Nutrition Facts (per serving)

158 Calories
12g Fat
14g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 158
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 9%
Sodium 397mg 17%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 15%
Total Sugars 8g
Protein 2g 4%
Vitamin C 28mg 31%
Calcium 24mg 2%
Iron 1mg 3%
Potassium 458mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.