Chicken Roche

4.0
(35)
30 Reviews
2 Photos

A spicy chicken dish that's easy to make yet very satisfying. Served over rice.

Submitted by Bryan R
Updated on January 14, 2022
2
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 cup uncooked long grain white rice

  • 2 cups water

  • 2 tablespoons vegetable oil

  • 4 skinless, boneless chicken breast halves - cut into strips

  • 1 (15 ounce) can black beans, drained

  • 1 (14.5 ounce) can diced tomatoes

  • 1 (14.5 ounce) can green beans, drained

  • 1 tablespoon Creole seasoning

  • 1 ½ tablespoons chili powder

Directions

  1. In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.

  2. Heat the oil in a skillet over medium heat, and cook the chicken strips 10 minutes, or until browned and juices run clear.

  3. In a saucepan over medium-low heat, mix the black beans, diced tomatoes, green beans, Creole seasoning, and chili powder. Cook, stirring occasionally, until heated through.

  4. Mix the chicken into the bean and tomato mixture, and continue cooking 5 minutes. Serve over the rice.

Nutrition Facts (per serving)

441 Calories
12g Fat
49g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 441
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 12%
Cholesterol 72mg 24%
Sodium 896mg 39%
Total Carbohydrate 49g 18%
Dietary Fiber 4g 15%
Total Sugars 5g
Protein 32g 65%
Vitamin C 11mg 12%
Calcium 85mg 7%
Iron 6mg 33%
Potassium 472mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.