Recipes Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Low-Fat Veggie Soup 3.0 (3) 3 Reviews 2 Photos A quick and easy low-fat soup you can make with leftovers on a busy day. Submitted by MORWEN Updated on January 14, 2022 Save Rate Print Share Close Add Photo Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients cooking spray 1 large onion, chopped 1 green bell pepper, chopped 2 garlic cloves, chopped 6 stalks celery, chopped 1 teaspoon Italian seasoning ½ teaspoon chili powder ½ teaspoon dried parsley ¼ teaspoon garlic powder (Optional) salt and ground black pepper to taste ½ (15 ounce) can sliced carrots, drained ½ (15 ounce) can sliced potatoes, drained ½ (15 ounce) can green beans, drained ½ (11 ounce) can canned corn (such as Green Giant Niblets®), drained 2 (14.5 ounce) cans chicken broth 5 ½ cups water 2 cups tomato puree ¼ cup grated Parmesan cheese Directions Spray a large soup pot with cooking spray, and place over medium heat. Cook the onions, green pepper, garlic, and celery until the onions are translucent, stirring often, about 5 minutes; mix in the Italian seasoning, chili powder, dried parsley, garlic powder, salt and black pepper. Stir in the carrots, potatoes, green beans, and corn, mixing the vegetables with the seasonings, and add chicken broth and water. Bring the soup to a boil, and add tomato puree and Parmesan cheese; return to a boil, lower heat to a simmer, and cook until the green peppers, onions, and celery are tender, about 15 more minutes. I Made It Print Nutrition Facts (per serving) 94 Calories 1g Fat 19g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 94 % Daily Value * Total Fat 1g 1% Saturated Fat 1g 3% Cholesterol 2mg 1% Sodium 521mg 23% Total Carbohydrate 19g 7% Dietary Fiber 4g 15% Total Sugars 6g Protein 4g 8% Vitamin C 25mg 27% Calcium 77mg 6% Iron 2mg 11% Potassium 532mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.