Spicy Turkey Burgers

4.5
(376)

Spice up boring turkey burgers by using flavorful spices and fresh herbs. Enjoy on a toasted bun with desired fixings and spiced mayonnaise!

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Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
8
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Ingredients

Original recipe (1X) yields 8 servings

  • 1 tablespoon vegetable oil, or more as needed, for greasing

  • 2 pounds lean ground turkey

  • 2 tablespoons minced garlic

  • 1 teaspoon minced fresh ginger root

  • 2 fresh green chile peppers, diced

  • 1 medium red onion, diced

  • ½ cup fresh cilantro, finely chopped

  • 1 teaspoon salt

  • ¼ cup low sodium soy sauce

  • 1 tablespoon freshly ground black pepper

  • 3 tablespoons paprika

  • 1 tablespoon ground dry mustard

  • 1 tablespoon ground cumin

  • 1 dash Worcestershire sauce

Directions

  1. Preheat the grill for high heat. Lightly oil the grate.

  2. Mix together ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce in a large bowl until well combined. Form mixture into 8 burger patties.

  3. Cook patties on the preheated grill until well done, 5 to 10 minutes per side.

Nutrition Facts (per serving)

204 Calories
10g Fat
6g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 204
% Daily Value *
Total Fat 10g 12%
Saturated Fat 2g 12%
Cholesterol 84mg 28%
Sodium 626mg 27%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 24g 49%
Vitamin C 32mg 35%
Calcium 51mg 4%
Iron 3mg 19%
Potassium 403mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.