Recipes Desserts Pies Pumpkin Pie Recipes Pumpkin Pie for Dieters 4.5 (69) 57 Reviews 5 Photos This easy no-bake recipe for pumpkin custard is made with low-fat ingredients and tastes just like a crustless pumpkin pie. Now you can enjoy your dessert without straying too far from your diet! Submitted by OCEANBREEZE32 Updated on December 14, 2022 Save Rate Print Share Close Add Photo 5 5 5 Prep Time: 10 mins Additional Time: 1 hr Total Time: 1 hr 10 mins Servings: 6 Yield: 1 8-inch pie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 6 servings 1 (15 ounce) can pumpkin puree ½ cup skim milk 1 (1 ounce) package instant sugar-free vanilla pudding mix 1 teaspoon pumpkin pie spice 1 (8 ounce) container frozen fat-free whipped topping, thawed Directions Whisk pumpkin purée, milk, and pudding mix together in a medium bowl. Stir in pumpkin pie spice, then fold in 1/2 of the whipped topping. Pour into an 8-inch pie pan and cover with remaining whipped topping. Refrigerate until set, about 1 hour. I Made It Print 94 home cooks made it! Nutrition Facts (per serving) 110 Calories 0g Fat 23g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 110 % Daily Value * Total Fat 0g 0% Saturated Fat 0g 1% Cholesterol 0mg 0% Sodium 394mg 17% Total Carbohydrate 23g 8% Dietary Fiber 2g 8% Total Sugars 8g Protein 2g 3% Vitamin C 3mg 3% Calcium 53mg 4% Iron 1mg 6% Potassium 181mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.