Chourico Stew

4.7
(3)
3 Reviews
3 Photos

This is a nice winter soup that will warm you up after being outside in the snow! This is great as a meal with some crusty French bread. I sometimes add a can of white beans.

Submitted by Colleen Volcjak
Published on April 3, 2019
3
Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 4 cups water (Optional)

  • 1 (16 ounce) package Portuguese chourico sausage, diced

  • 2 potatoes, diced

  • ½ head cabbage, coarsely chopped

  • 3 carrots, diced

  • 1 small onion, chopped

  • 1 stalk celery, diced

  • 1 (15 ounce) can mixed vegetables, drained

  • 2 tablespoons chopped fresh parsley

  • ½ teaspoon garlic powder

  • ½ teaspoon celery salt

  • ½ teaspoon ground red pepper

  • 2 tablespoons cornstarch (Optional)

  • 2 tablespoons water (Optional)

Directions

  1. Place the water, chourico, potatoes, cabbage, carrots, onion, celery, canned vegetables, parsley, garlic powder, celery salt, and red pepper in a large pot. Bring to a simmer over high heat, then reduce heat to medium-low and continue to simmer the soup until the vegetables are tender, about 40 minutes. If soup is too thin, stir in cornstarch dissolved in water to thicken.

Nutrition Facts (per serving)

378 Calories
22g Fat
32g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 378
% Daily Value *
Total Fat 22g 28%
Saturated Fat 8g 39%
Cholesterol 52mg 17%
Sodium 988mg 43%
Total Carbohydrate 32g 12%
Dietary Fiber 8g 27%
Total Sugars 6g
Protein 14g 29%
Vitamin C 49mg 54%
Calcium 92mg 7%
Iron 3mg 14%
Potassium 797mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.