Pork and Black Bean Stew

4.4
(109)
86 Reviews
11 Photos

My Brazilian friend makes this pork and black bean stew for me occasionally and it is fabulous!

Submitted by MICHELLE0011
Updated on October 15, 2024
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Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hr
Servings:
4
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Ingredients

  • 2 tablespoons vegetable oil, divided

  • 1 large onion, chopped

  • 1 teaspoon minced garlic

  • 1 (12 ounce) pork tenderloin, cut into 1/2-inch cubes

  • 1 (19 ounce) can black beans, drained and rinsed

  • ¼ cup water

  • 3 chorizo sausages, cut into 1/2-inch thick pieces

  • 1 ½ cups chicken stock

  • 2 bay leaves

  • salt and ground black pepper to taste

Directions

  1. Heat 1 tablespoon vegetable oil in a skillet over medium heat. Add onion and garlic; cook until onion softens and turns translucent, 3 to 5 minutes. Transfer onion to a saucepan. Pour remaining 1 tablespoon vegetable oil into the skillet; place over medium-high heat. Add cubed pork; cook until well browned.

  2. Meanwhile, add 3/4 black beans and 1/4 cup water to a blender; pulse until finely chopped, but not quite smooth. Transfer bean purée to the saucepan; stir in whole black beans, pork cubes, chorizo, chicken stock, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer 30 minutes. Season with salt and black pepper before serving.

211 home cooks made it!

Nutrition Facts (per serving)

482 Calories
27g Fat
27g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 482
% Daily Value *
Total Fat 27g 34%
Saturated Fat 8g 42%
Cholesterol 77mg 26%
Sodium 1361mg 59%
Total Carbohydrate 27g 10%
Dietary Fiber 10g 36%
Total Sugars 2g
Protein 33g 66%
Vitamin C 7mg 7%
Calcium 67mg 5%
Iron 4mg 22%
Potassium 867mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.