Slow Cooker Butternut Squash Stew

4.4
(7)
7 Reviews
2 Photos

A hearty mixture of veggies and sage sausage in a slow cooker.

Submitted by MAGGIEMAY84
Published on June 19, 2020
2
Prep Time:
30 mins
Cook Time:
2 hrs 30 mins
Total Time:
3 hrs
Servings:
8
Yield:
8 servings
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Ingredients

  • ¾ butternut squash, diced

  • 1 pound sage pork sausage, crumbled

  • 3 potatoes, cut into small cubes

  • 3 stalks celery, sliced

  • 3 carrots, sliced

  • 1 (15 ounce) can chickpeas, rinsed and drained

  • 1 (15 ounce) can crushed tomatoes

  • 1 large onion, diced

  • 1 (8 ounce) can tomato sauce

  • 1 green bell pepper, thickly sliced

  • 4 cloves garlic, minced

  • 1 ½ teaspoons curry powder

  • 1 ½ teaspoons ground cumin

  • 1 ½ teaspoons Chinese five-spice powder

  • salt and ground black pepper to taste

Directions

  1. Stir butternut squash, sausage, potatoes, celery, carrots, chickpeas, crushed tomatoes, onion, tomato sauce, green bell pepper, garlic, curry powder, cumin, five-spice powder, salt, and pepper together in a slow cooker or tagine.

  2. Cover and cook on High until butternut squash is tender and sausage is cooked through, about 2 hours and 30 minutes. Stir ingredients halfway through the cooking process if possible.

Cook's Note:

This can be cooked on Low for 5 hours.

Nutrition Facts (per serving)

345 Calories
13g Fat
46g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 345
% Daily Value *
Total Fat 13g 17%
Saturated Fat 4g 22%
Cholesterol 33mg 11%
Sodium 889mg 39%
Total Carbohydrate 46g 17%
Dietary Fiber 8g 30%
Total Sugars 7g
Protein 14g 28%
Vitamin C 61mg 68%
Calcium 134mg 10%
Iron 4mg 23%
Potassium 1321mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.