Baked Soy Lemon Chops

4.3
(719)
521 Reviews
29 Photos

These pork chops are light but very tasty! The longer you marinate your pork, the better it tastes. And it's baked, so a lot of the pork fat is baked right off! Serve with a fresh garden salad and mashed potatoes for a terrific meal.

Submitted by Sherlock
Updated on July 14, 2022
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Prep Time:
15 mins
Cook Time:
40 mins
Additional Time:
55 mins
Total Time:
1 hr 50 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • ½ cup soy sauce

  • 1 tablespoon Worcestershire sauce

  • 4 cloves garlic, minced

  • 2 tablespoons lemon juice

  • ½ teaspoon ground black pepper

  • 1 teaspoon vegetable oil

  • 4 pork chops

Directions

  1. In a shallow dish, combine soy sauce, Worcestershire sauce, garlic, lemon juice, pepper and oil. Add pork chops, and turn to coat evenly. Cover, and refrigerate for at least 1 hour.

  2. Preheat oven to 375 degrees F (190 degrees C).

  3. Place marinated pork chops in a roasting pan, and bake in preheated oven for 35 to 40 minutes, basting meat often with marinade.

Nutrition Facts (per serving)

194 Calories
7g Fat
5g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 194
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 11%
Cholesterol 65mg 22%
Sodium 1887mg 82%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 27g 54%
Vitamin C 5mg 6%
Calcium 22mg 2%
Iron 2mg 8%
Potassium 459mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.