Tofu Sandwich Spread

4.4
(112)

This is a favorite vegetarian sandwich spread made with tofu. It makes a great sandwich filling, or you can eat it with crackers.

7
7
7
7
Prep Time:
20 mins
Additional Time:
8 hrs
Total Time:
8 hrs 20 mins
Servings:
4
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 4 servings

  • 1 pound firm tofu

  • 1 stalk celery, chopped

  • 1 green onion, chopped

  • ½ cup mayonnaise

  • 2 tablespoons soy sauce

  • 1 tablespoon lemon juice

Directions

  1. Drain tofu and freeze overnight. Thaw and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels and squeeze again. Crumble into a medium bowl.

  2. Add celery, green onion, mayonnaise, soy sauce, and lemon juice. Stir until well blended.

Nutrition Facts (per serving)

370 Calories
32g Fat
7g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 370
% Daily Value *
Total Fat 32g 41%
Saturated Fat 5g 24%
Cholesterol 10mg 3%
Sodium 632mg 27%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 10%
Total Sugars 1g
Protein 19g 38%
Vitamin C 3mg 3%
Calcium 786mg 60%
Iron 3mg 18%
Potassium 331mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.