Tofu Burgers

3.9
(56)
46 Reviews
8 Photos

These family-favorite tofu burgers made with onion, celery, and cheese are delicious! This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. I always keep frozen tofu on hand so it's ready to use. Serve them in place of meat as a main entrée or serve them on buns with your favorite toppings, such as lettuce, onion, tomato, and mayo.

Submitted by SILVERWOLF
Updated on November 25, 2024
8
8
8
8
Prep Time:
25 mins
Cook Time:
15 mins
Additional Time:
40 mins
Total Time:
1 hr 20 mins
Servings:
6
Yield:
6 burgers
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 6 servings

  • 1 (12 ounce) package firm tofu, frozen for 72 hours

  • 2 teaspoons vegetable oil

  • 1 small onion, chopped

  • 1 stalk celery, chopped

  • ¼ cup shredded Cheddar cheese

  • 1 large egg, beaten

  • salt and pepper to taste

  • ½ cup vegetable oil for frying, or as needed

Directions

  1. Bring a large saucepan of water to a simmer. Leave frozen tofu in its package and place into the water. Remove from the heat and let tofu thaw for about 20 minutes in the hot water.

  2. Remove tofu from the package and transfer to a plate. Place another plate on top of tofu. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.

  3. While tofu is draining, heat 2 teaspoons oil in a small skillet over medium heat. Add onion and celery; sauté until soft and lightly browned, about 5 minutes. Remove from the heat.

  4. Finely chop tofu and place into a mixing bowl. Add onion and celery mixture, Cheddar, egg, salt, and pepper; mix until thoroughly combined.

  5. Pour 1/4 inch oil into a large skillet and heat over medium-high heat. Drop tofu mixture into the skillet in six equal portions. Flatten with a spatula to form patties. Fry until golden brown, 5 to 7 minutes per side.

Recipe Tip

Instead of frying these burgers, you can bake them in a preheated 350 degrees F (175 degrees C) oven for 30 minutes.

Editor's Note

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

64 home cooks made it!

Nutrition Facts (per serving)

151 Calories
11g Fat
4g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 151
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 12%
Cholesterol 28mg 9%
Sodium 59mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 6%
Total Sugars 1g
Protein 11g 23%
Vitamin C 1mg 2%
Calcium 435mg 33%
Iron 2mg 9%
Potassium 201mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.