Tofu and Broccoli Casserole

3.5
(2)
2 Reviews
2 Photos

This is like a chicken and broccoli casserole except it uses tofu. It's fast, easy, and delicious!

Submitted by VeggieLovinHippie
Updated on February 9, 2022
Prep Time:
15 mins
Cook Time:
30 mins
Additional Time:
5 mins
Total Time:
50 mins
Servings:
6
Yield:
6 servings
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Ingredients

  • 1 (14 ounce) package tofu, frozen and thawed

  • 2 (16 ounce) packages frozen chopped broccoli

  • 1 tablespoon extra-virgin olive oil, or as needed

  • 2 cloves garlic, diced

  • 2 (10.5 ounce) cans condensed broccoli cheese soup

  • ¾ cup milk

  • 1 (12 ounce) package dry bread stuffing mix

  • 1 cup shredded Cheddar cheese

  • 1 dash chili powder, or to taste

  • ground black pepper to taste

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Slice tofu into 1/4-inch cubes.

  2. Place frozen broccoli in a microwave-safe bowl with a few tablespoons water. Cover and microwave on high power until tender, 3 to 4 minutes. Drain.

  3. Heat oil in a skillet over medium heat. Add garlic and cook until fragrant. Add tofu and fry for 3 to 5 minutes. Remove from the heat.

  4. Empty condensed soups into a bowl and stir in milk. Mix in dry stuffing mix. Add broccoli, fried tofu, Cheddar cheese, chili powder, and pepper; mix to combine. Dump into a 9x13-inch casserole dish.

  5. Cook in the preheated oven for 20 to 25 minutes. Let cool for 5 to 10 minutes before serving.

Nutrition Facts (per serving)

499 Calories
18g Fat
63g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 499
% Daily Value *
Total Fat 18g 23%
Saturated Fat 7g 37%
Cholesterol 27mg 9%
Sodium 1719mg 75%
Total Carbohydrate 63g 23%
Dietary Fiber 7g 24%
Total Sugars 10g
Protein 23g 46%
Vitamin C 87mg 97%
Calcium 573mg 44%
Iron 7mg 39%
Potassium 609mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.