Power-Up Protein Pancakes

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Power up with these tasty protein pancakes! Perfect for any day of the week! Serve warm with yogurt, butter, syrup, or fruit.

Submitted by Michelle Enos
Published on July 24, 2020
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • 1 cup ground oats

  • ¾ cup blanched almond flour

  • ½ cup coconut flour

  • ⅓ cup protein powder

  • 1 tablespoon chia seeds

  • 1 tablespoon flax seed meal

  • 1 teaspoon baking powder

  • ½ teaspoon salt

  • ¼ teaspoon ground cinnamon

  • 1 cup water

  • ½ cup whole milk

  • 2 large eggs

  • 1 tablespoon coconut oil, or more as needed

  • 1 teaspoon vanilla extract

  • 2 teaspoons coconut oil, or as needed

  • 1 cup fresh blueberries, or to taste

Directions

  1. Combine oats, almond flour, coconut flour, protein powder, chia seeds, flax seed meal, baking powder, salt, and cinnamon in a medium bowl.

  2. Combine water, milk, eggs, 1 tablespoon coconut oil, and vanilla in a small bowl. Mix into dry ingredients.

  3. Heat 1 teaspoon coconut oil in a nonstick pan over medium heat. Pour 1/3 cup batter into the pan. Spread out with the back of a spoon if needed. Add some of the blueberries. Cook for about 2 minutes. Flip with spatula. Cook for additional 2 minutes. Remove to a plate and continue with remaining batter, adding more oil if needed.

Cook's Note:

Using blueberries is optional.

Nutrition Facts (per serving)

271 Calories
13g Fat
21g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 271
% Daily Value *
Total Fat 13g 17%
Saturated Fat 5g 24%
Cholesterol 52mg 17%
Sodium 299mg 13%
Total Carbohydrate 21g 8%
Dietary Fiber 7g 25%
Total Sugars 4g
Protein 19g 39%
Vitamin C 2mg 2%
Calcium 76mg 6%
Iron 1mg 6%
Potassium 100mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.