Paleo Pancakes V4

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I have been paleo for 3 months and discovered I couldn't enjoy my favorite breakfast...pancakes. I was temporarily relieved when I found paleo pancake recipes, but was disappointed because I couldn't find one that would stay together when flipped, didn't have a real eggy flavor, and had the mouthfeel of a real wheat pancake. I experimented and it took 4 tries, so I call it pancake V4. These pancakes stay together and have the texture you are looking for.

Submitted by Todd DeRosa
Published on June 27, 2018
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
2
Yield:
6 pancakes
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Ingredients

Original recipe (1X) yields 2 servings

  • 3 eggs

  • 2 egg whites

  • 1 cup almond milk

  • 3 teaspoons vanilla extract

  • 3 teaspoons coconut sugar

  • ½ teaspoon unflavored gelatin

  • 1 teaspoon baking powder

  • ⅓ cup coconut flour

  • ¼ cup tapioca flour

  • ½ cup almond flour

  • 1 pinch salt

  • 1 teaspoon arrowroot flour, or as needed (Optional)

Directions

  1. Combine eggs, egg whites, almond milk, vanilla extract, coconut sugar, and gelatin in a large bowl.

  2. Combine coconut flour, tapioca flour, almond flour, and salt in a separate bowl. Fold into the egg mixture and mix to just combine. Add arrowroot flour to thicken batter, if desired.

  3. Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Cook's Note:

I like my batter thick, so after I mix it together, I thicken with arrowroot flour until the batter is just right for me. If you let the batter sit overnight in the fridge, it will thicken all by itself as well.

Nutrition Facts (per serving)

447 Calories
25g Fat
34g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 447
% Daily Value *
Total Fat 25g 32%
Saturated Fat 4g 18%
Cholesterol 279mg 93%
Sodium 566mg 25%
Total Carbohydrate 34g 12%
Dietary Fiber 6g 20%
Total Sugars 7g
Protein 22g 45%
Calcium 285mg 22%
Iron 2mg 11%
Potassium 261mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.